Rob Kaper | Running | Training (Recovery Run) in Rotterdam

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Details

NameTraining (Recovery Run) in Rotterdam
CityRotterdam NL
DateThursday 5 August 2021, 19:25
Distance Recorded (GPS)12.768m
Time (Watch)1:19:06
Pace6:12/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:565:56/km357 of 660
1 Mile
1.610m
9:486:05/km419 of 659
Deci Marathon
4.200m
25:146:00/km318 of 644
5K
5.000m
29:465:57/km270 of 621
5 Mile
8.050m
48:596:05/km224 of 439
10K
10.000m
1:00:526:05/km170 of 364
Quarter Marathon
10.550m
1:04:366:07/km121 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:565:56/km5:565:56/km
2K2.000m12:236:12/km6:276:27/km
3K3.000m18:166:05/km5:535:53/km
4K4.000m24:076:02/km5:515:51/km
5K5.000m29:465:57/km5:395:39/km
6K6.000m36:026:00/km6:166:16/km
7K7.000m42:216:03/km6:196:19/km
8K8.000m48:436:05/km6:226:22/km
9K9.000m54:586:06/km6:156:15/km
10K10.000m1:00:526:05/km5:545:54/km
11K11.000m1:07:226:07/km6:306:30/km
12K12.000m1:13:496:09/km6:276:27/km
12.768m1:19:066:12/km5:176:53/km

Splits

Average pace for fastest three 12K activities are show for comparison.

Heart Rate

Cadence

Altitude