Rob Kaper's Training Run in Barendrecht

Friday 6 August 2021, 19:42
Barendrecht, NL

W05D5 - Medium Run

Benen beetje moe toch. Wel mooie route, tussen de koeien en schapen en over vlonders bij Groene Verbinding, langs de Oude Maas, mooi uitzicht bij Gaatkensbult.
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery
Training Run in Barendrecht scenery

Details

Distance Recorded (GPS)16.115m
Time (Watch)1:44:48
Pace6:30/km
ShoeNike Pegasus 36
Strava5749658498

Weather

StartFinish
DescriptionScattered cloudsBroken clouds
Temperature20.5 ℃18.7 ℃
Feels like20.4 ℃18.6 ℃
WindSW 9.3 km/hSW 5.7 km/h
Humidity68%73%
Pressure1002 hPa1003 hPa
Dew point14.4 ℃13.8 ℃
Cloudiness31%52%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Barendrecht

  • Noord
  • Oranjewijk
  • Lagewei
  • Nieuweland
  • Molenvliet
  • Buitenoord
  • Centrum

Zwijndrecht

  • Heerjansdam

Hoeksche Waard

  • Heinenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:036:03/km546 of 838
1 Mile
1.610m
9:416:01/km468 of 833
Deci Marathon
4.200m
26:246:17/km577 of 818
5K
5.000m
31:256:17/km553 of 793
5 Mile
8.050m
50:206:15/km358 of 568
10K
10.000m
1:04:026:24/km347 of 473
Quarter Marathon
10.550m
1:07:446:25/km257 of 361
15K
15.000m
1:37:126:29/km173 of 235
10 Mile
16.100m
1:44:426:30/km139 of 192

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m12:006:00/km5:575:57/km
3K3.000m18:416:14/km6:416:41/km
4K4.000m25:086:17/km6:276:27/km
5K5.000m31:256:17/km6:176:17/km
6K6.000m37:356:16/km6:106:10/km
7K7.000m43:436:15/km6:086:08/km
8K8.000m50:016:15/km6:186:18/km
9K9.000m57:336:24/km7:327:32/km
10K10.000m1:04:026:24/km6:296:29/km
11K11.000m1:10:486:26/km6:466:46/km
12K12.000m1:17:226:27/km6:346:34/km
13K13.000m1:23:476:27/km6:256:25/km
14K14.000m1:30:346:28/km6:476:47/km
15K15.000m1:37:126:29/km6:386:38/km
16K16.000m1:44:016:30/km6:496:49/km
16.115m1:44:486:30/km0:476:49/km

Pace

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

Average: 156 bpm
Maximum: 177 bpm
Minimum: 76 bpm

Cadence

Altitude