Rob Kaper's Training Run in Barendrecht
Friday 6 August 2021, 19:42 Barendrecht, NL
W05D5 - Medium Run
Benen beetje moe toch. Wel mooie route, tussen de koeien en schapen en over vlonders bij Groene Verbinding, langs de Oude Maas, mooi uitzicht bij Gaatkensbult.
Details
Distance Recorded (GPS) | 16.115m | |
Time (Watch) | 1:44:48 | |
Pace | 6:30/km | |
Shoe | Nike Pegasus 36 | |
Strava | 5749658498 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Broken clouds | |||
Temperature | 20.5 ℃ | 18.7 ℃ | |||
Feels like | 20.4 ℃ | 18.6 ℃ | |||
Wind | SW 9.3 km/h | SW 5.7 km/h | |||
Humidity | 68% | 73% | |||
Pressure | 1002 hPa | 1003 hPa | |||
Dew point | 14.4 ℃ | 13.8 ℃ | |||
Cloudiness | 31% | 52% |
Route
Cities, Municipalities & Boroughs Visited
Barendrecht
- Noord
- Oranjewijk
- Lagewei
- Nieuweland
- Molenvliet
- Buitenoord
- Centrum
Zwijndrecht
- Heerjansdam
Hoeksche Waard
- Heinenoord
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:03 | 6:03/km | 546 of 838 | |||
1 Mile 1.610m | 9:41 | 6:01/km | 468 of 833 | |||
Deci Marathon 4.200m | 26:24 | 6:17/km | 577 of 818 | |||
5K 5.000m | 31:25 | 6:17/km | 553 of 793 | |||
5 Mile 8.050m | 50:20 | 6:15/km | 358 of 568 | |||
10K 10.000m | 1:04:02 | 6:24/km | 347 of 473 | |||
Quarter Marathon 10.550m | 1:07:44 | 6:25/km | 257 of 361 | |||
15K 15.000m | 1:37:12 | 6:29/km | 173 of 235 | |||
10 Mile 16.100m | 1:44:42 | 6:30/km | 139 of 192 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
2K | 2.000m | 12:00 | 6:00/km | 5:57 | 5:57/km |
3K | 3.000m | 18:41 | 6:14/km | 6:41 | 6:41/km |
4K | 4.000m | 25:08 | 6:17/km | 6:27 | 6:27/km |
5K | 5.000m | 31:25 | 6:17/km | 6:17 | 6:17/km |
6K | 6.000m | 37:35 | 6:16/km | 6:10 | 6:10/km |
7K | 7.000m | 43:43 | 6:15/km | 6:08 | 6:08/km |
8K | 8.000m | 50:01 | 6:15/km | 6:18 | 6:18/km |
9K | 9.000m | 57:33 | 6:24/km | 7:32 | 7:32/km |
10K | 10.000m | 1:04:02 | 6:24/km | 6:29 | 6:29/km |
11K | 11.000m | 1:10:48 | 6:26/km | 6:46 | 6:46/km |
12K | 12.000m | 1:17:22 | 6:27/km | 6:34 | 6:34/km |
13K | 13.000m | 1:23:47 | 6:27/km | 6:25 | 6:25/km |
14K | 14.000m | 1:30:34 | 6:28/km | 6:47 | 6:47/km |
15K | 15.000m | 1:37:12 | 6:29/km | 6:38 | 6:38/km |
16K | 16.000m | 1:44:01 | 6:30/km | 6:49 | 6:49/km |
16.115m | 1:44:48 | 6:30/km | 0:47 | 6:49/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Average: 156 bpm
Maximum: 177 bpm
Minimum: 76 bpm