Rob Kaper | Running | Training Run in Barendrecht

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Details

NameTraining Run in Barendrecht
CityBarendrecht NL
DateFriday 6 August 2021, 19:42
Distance Recorded (GPS)16.115m
Time (Watch)1:44:48
Pace6:30/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:036:03/km425 of 640
1 Mile
1.610m
9:416:01/km366 of 639
Deci Marathon
4.200m
26:246:17/km441 of 625
5K
5.000m
31:256:17/km416 of 604
5 Mile
8.050m
50:206:15/km263 of 426
10K
10.000m
1:04:026:24/km253 of 351
Quarter Marathon
10.550m
1:07:446:25/km189 of 268
15K
15.000m
1:37:126:29/km122 of 170
10 Mile
16.100m
1:44:426:30/km99 of 139

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m12:006:00/km5:575:57/km
3K3.000m18:416:14/km6:416:41/km
4K4.000m25:086:17/km6:276:27/km
5K5.000m31:256:17/km6:176:17/km
6K6.000m37:356:16/km6:106:10/km
7K7.000m43:436:15/km6:086:08/km
8K8.000m50:016:15/km6:186:18/km
9K9.000m57:336:24/km7:327:32/km
10K10.000m1:04:026:24/km6:296:29/km
11K11.000m1:10:486:26/km6:466:46/km
12K12.000m1:17:226:27/km6:346:34/km
13K13.000m1:23:476:27/km6:256:25/km
14K14.000m1:30:346:28/km6:476:47/km
15K15.000m1:37:126:29/km6:386:38/km
16K16.000m1:44:016:30/km6:496:49/km
16.115m1:44:486:30/km0:476:49/km

Splits

Average pace for fastest three 16K activities are show for comparison.

Heart Rate

Cadence

Altitude