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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date7 Aug 2021
Notes
Distance8.548m
Watch time47:135:31/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:325:32/kmWatch time88 of 475
1 Mile
1.610m
9:005:35/kmWatch time92 of 473
Deci Marathon
4.200m
23:135:31/kmWatch time58 of 458
5K
5.000m
27:345:30/kmWatch time48 of 439
5 Mile
8.050m
44:205:30/kmWatch time17 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:325:325:32
2K2.000m11:075:355:33
3K3.000m16:275:205:29
4K4.000m22:065:395:31
5K5.000m27:345:285:30
6K6.000m32:415:075:26
7K7.000m38:195:385:28
8K8.000m44:065:475:30
8.548m47:135:415:31

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude