Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Saturday 7 August 2021, 14:45 | |
| Distance Recorded (GPS) | 8.547m | |
| Time (Watch) | 47:13 | |
| Pace | 5:31/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:32 | 5:32/km | 124 of 660 | |||
| 1 Mile 1.610m | 9:00 | 5:35/km | 129 of 659 | |||
| Deci Marathon 4.200m | 23:13 | 5:32/km | 81 of 644 | |||
| 5K 5.000m | 27:34 | 5:31/km | 67 of 621 | |||
| 5 Mile 8.050m | 44:20 | 5:30/km | 30 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:32 | 5:32/km | 5:32 | 5:32/km |
| 2K | 2.000m | 11:07 | 5:34/km | 5:35 | 5:35/km |
| 3K | 3.000m | 16:27 | 5:29/km | 5:20 | 5:20/km |
| 4K | 4.000m | 22:06 | 5:32/km | 5:39 | 5:39/km |
| 5K | 5.000m | 27:34 | 5:31/km | 5:28 | 5:28/km |
| 6K | 6.000m | 32:41 | 5:27/km | 5:07 | 5:07/km |
| 7K | 7.000m | 38:19 | 5:28/km | 5:38 | 5:38/km |
| 8K | 8.000m | 44:06 | 5:31/km | 5:47 | 5:47/km |
| 8.547m | 47:13 | 5:31/km | 3:07 | 5:42/km |
Splits
Average pace for fastest three 8K activities are show for comparison.