Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 8 Aug 2021 | |
| Notes | ||
| Distance | 17.215m | |
| Watch time | 1:45:30 | 6:07/km |
| Shoes | Saucony Endorpin Speed Neon |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | Watch time | 250 of 519 | ||
| 1 Mile 1.610m | 9:31 | 5:54/km | Watch time | 257 of 517 | ||
| Deci Marathon 4.200m | 25:54 | 6:10/km | Watch time | 320 of 502 | ||
| 5K 5.000m | 30:45 | 6:09/km | Watch time | 297 of 482 | ||
| 5 Mile 8.050m | 49:31 | 6:09/km | Watch time | 185 of 336 | ||
| 10K 10.000m | 1:00:45 | 6:04/km | Watch time | 118 of 273 | ||
| Quarter Marathon 10.550m | 1:04:14 | 6:05/km | Watch time | 75 of 206 | ||
| 15K 15.000m | 1:32:16 | 6:09/km | Watch time | 49 of 127 | ||
| 10 Mile 16.100m | 1:38:45 | 6:08/km | Watch time | 37 of 104 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51 | 5:51 |
| 2K | 2.000m | 11:54 | 6:03 | 5:57 |
| 3K | 3.000m | 18:32 | 6:38 | 6:10 |
| 4K | 4.000m | 24:45 | 6:13 | 6:11 |
| 5K | 5.000m | 30:45 | 6:00 | 6:09 |
| 6K | 6.000m | 36:57 | 6:12 | 6:09 |
| 7K | 7.000m | 43:09 | 6:12 | 6:09 |
| 8K | 8.000m | 49:12 | 6:03 | 6:09 |
| 9K | 9.000m | 55:05 | 5:53 | 6:07 |
| 10K | 10.000m | 1:00:45 | 5:40 | 6:04 |
| 11K | 11.000m | 1:07:08 | 6:23 | 6:06 |
| 12K | 12.000m | 1:13:22 | 6:14 | 6:06 |
| 13K | 13.000m | 1:19:55 | 6:33 | 6:08 |
| 14K | 14.000m | 1:26:12 | 6:17 | 6:09 |
| 15K | 15.000m | 1:32:16 | 6:04 | 6:09 |
| 16K | 16.000m | 1:38:10 | 5:54 | 6:08 |
| 17K | 17.000m | 1:44:09 | 5:59 | 6:07 |
| 17.215m | 1:45:30 | 6:16 | 6:07 |