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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date8 Aug 2021
Notes
Distance17.215m
Watch time1:45:306:07/km
ShoesSaucony Endorpin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:515:51/kmWatch time214 of 448
1 Mile
1.610m
9:315:54/kmWatch time219 of 446
Deci Marathon
4.200m
25:546:10/kmWatch time275 of 433
5K
5.000m
30:456:09/kmWatch time254 of 415
5 Mile
8.050m
49:316:09/kmWatch time148 of 277
10K
10.000m
1:00:456:04/kmWatch time88 of 220
Quarter Marathon
10.550m
1:04:146:05/kmWatch time56 of 168
15K
15.000m
1:32:166:09/kmWatch time35 of 100
10 Mile
16.100m
1:38:456:08/kmWatch time25 of 81

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:515:515:51
2K2.000m11:546:035:57
3K3.000m18:326:386:10
4K4.000m24:456:136:11
5K5.000m30:456:006:09
6K6.000m36:576:126:09
7K7.000m43:096:126:09
8K8.000m49:126:036:09
9K9.000m55:055:536:07
10K10.000m1:00:455:406:04
11K11.000m1:07:086:236:06
12K12.000m1:13:226:146:06
13K13.000m1:19:556:336:08
14K14.000m1:26:126:176:09
15K15.000m1:32:166:046:09
16K16.000m1:38:105:546:08
17K17.000m1:44:095:596:07
17.215m1:45:306:166:07

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude