Rob Kaper | Running | Training (Long Run) in Rotterdam

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Details

NameTraining (Long Run) in Rotterdam
CityRotterdam NL
DateSunday 8 August 2021, 20:53
Distance Recorded (GPS)17.215m
Time (Watch)1:45:30
Pace6:08/km
ShoesSaucony Endorpin Speed Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km304 of 660
1 Mile
1.610m
9:315:55/km317 of 659
Deci Marathon
4.200m
25:546:10/km402 of 644
5K
5.000m
30:456:09/km375 of 621
5 Mile
8.050m
49:316:09/km240 of 439
10K
10.000m
1:00:456:05/km163 of 364
Quarter Marathon
10.550m
1:04:146:05/km111 of 278
15K
15.000m
1:32:166:09/km76 of 175
10 Mile
16.100m
1:38:456:08/km59 of 145

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:545:57/km6:036:03/km
3K3.000m18:326:11/km6:386:38/km
4K4.000m24:456:11/km6:136:13/km
5K5.000m30:456:09/km6:006:00/km
6K6.000m36:576:10/km6:126:12/km
7K7.000m43:096:10/km6:126:12/km
8K8.000m49:126:09/km6:036:03/km
9K9.000m55:056:07/km5:535:53/km
10K10.000m1:00:456:05/km5:405:40/km
11K11.000m1:07:086:06/km6:236:23/km
12K12.000m1:13:226:07/km6:146:14/km
13K13.000m1:19:556:09/km6:336:33/km
14K14.000m1:26:126:09/km6:176:17/km
15K15.000m1:32:166:09/km6:046:04/km
16K16.000m1:38:106:08/km5:545:54/km
17K17.000m1:44:096:08/km5:595:59/km
17.215m1:45:306:08/km1:216:17/km

Splits

Average pace for fastest three 17K activities are show for comparison.

Heart Rate

Cadence

Altitude