Details
| Name | Training (Long run) | |
| City | Rotterdam, Schiedam | |
| Date | 11 Aug 2021 | |
| Notes | ||
| Distance | 24.012m | |
| Watch time | 2:45:02 | 6:52/km |
| Shoes | Saucony Endorpin Shift |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | Watch time | 153 of 448 | ||
| 1 Mile 1.610m | 9:22 | 5:49/km | Watch time | 171 of 446 | ||
| Deci Marathon 4.200m | 25:41 | 6:06/km | Watch time | 259 of 433 | ||
| 5K 5.000m | 30:49 | 6:09/km | Watch time | 260 of 415 | ||
| 5 Mile 8.050m | 51:43 | 6:25/km | Watch time | 205 of 277 | ||
| 10K 10.000m | 1:04:00 | 6:24/km | Watch time | 161 of 220 | ||
| Quarter Marathon 10.550m | 1:07:33 | 6:24/km | Watch time | 116 of 168 | ||
| 15K 15.000m | 1:37:12 | 6:28/km | Watch time | 74 of 100 | ||
| 10 Mile 16.100m | 1:44:32 | 6:29/km | Watch time | 59 of 81 | ||
| 20K 20.000m | 2:12:36 | 6:37/km | Watch time | 48 of 55 | ||
| Half Marathon 21.100m | 2:22:44 | 6:45/km | Watch time | 48 of 53 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43 | 5:43 |
| 2K | 2.000m | 12:04 | 6:21 | 6:02 |
| 3K | 3.000m | 18:00 | 5:56 | 6:00 |
| 4K | 4.000m | 24:27 | 6:27 | 6:06 |
| 5K | 5.000m | 30:49 | 6:22 | 6:09 |
| 6K | 6.000m | 37:59 | 7:10 | 6:19 |
| 7K | 7.000m | 44:32 | 6:33 | 6:21 |
| 8K | 8.000m | 51:26 | 6:54 | 6:25 |
| 9K | 9.000m | 57:44 | 6:18 | 6:24 |
| 10K | 10.000m | 1:04:00 | 6:16 | 6:24 |
| 11K | 11.000m | 1:10:18 | 6:18 | 6:23 |
| 12K | 12.000m | 1:16:34 | 6:16 | 6:22 |
| 13K | 13.000m | 1:23:12 | 6:38 | 6:24 |
| 14K | 14.000m | 1:30:03 | 6:51 | 6:25 |
| 15K | 15.000m | 1:37:12 | 7:09 | 6:28 |
| 16K | 16.000m | 1:43:53 | 6:41 | 6:29 |
| 17K | 17.000m | 1:51:20 | 7:27 | 6:32 |
| 18K | 18.000m | 1:58:06 | 6:46 | 6:33 |
| 19K | 19.000m | 2:04:56 | 6:50 | 6:34 |
| 20K | 20.000m | 2:12:36 | 7:40 | 6:37 |
| 21K | 21.000m | 2:21:58 | 9:22 | 6:45 |
| 22K | 22.000m | 2:29:26 | 7:28 | 6:47 |
| 23K | 23.000m | 2:38:14 | 8:48 | 6:52 |
| 24K | 24.000m | 2:44:57 | 6:43 | 6:52 |
| 24.012m | 2:45:02 | 6:47 | 6:52 |