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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam, Schiedam
Date11 Aug 2021
Notes
Distance24.012m
Watch time2:45:026:52/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:435:43/kmWatch time153 of 448
1 Mile
1.610m
9:225:49/kmWatch time171 of 446
Deci Marathon
4.200m
25:416:06/kmWatch time259 of 433
5K
5.000m
30:496:09/kmWatch time260 of 415
5 Mile
8.050m
51:436:25/kmWatch time205 of 277
10K
10.000m
1:04:006:24/kmWatch time161 of 220
Quarter Marathon
10.550m
1:07:336:24/kmWatch time116 of 168
15K
15.000m
1:37:126:28/kmWatch time74 of 100
10 Mile
16.100m
1:44:326:29/kmWatch time59 of 81
20K
20.000m
2:12:366:37/kmWatch time48 of 55
Half Marathon
21.100m
2:22:446:45/kmWatch time48 of 53

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:435:435:43
2K2.000m12:046:216:02
3K3.000m18:005:566:00
4K4.000m24:276:276:06
5K5.000m30:496:226:09
6K6.000m37:597:106:19
7K7.000m44:326:336:21
8K8.000m51:266:546:25
9K9.000m57:446:186:24
10K10.000m1:04:006:166:24
11K11.000m1:10:186:186:23
12K12.000m1:16:346:166:22
13K13.000m1:23:126:386:24
14K14.000m1:30:036:516:25
15K15.000m1:37:127:096:28
16K16.000m1:43:536:416:29
17K17.000m1:51:207:276:32
18K18.000m1:58:066:466:33
19K19.000m2:04:566:506:34
20K20.000m2:12:367:406:37
21K21.000m2:21:589:226:45
22K22.000m2:29:267:286:47
23K23.000m2:38:148:486:52
24K24.000m2:44:576:436:52
24.012m2:45:026:476:52

Split Pace (23,5K)

Average Pace (23,5K)

Heart Rate

Cadence

Altitude