Rob Kaper | Running | Training (Long Run) around Rotterdam, via Schiedam

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Details

NameTraining (Long Run) around Rotterdam, via Schiedam
CityRotterdam NL
DateWednesday 11 August 2021, 12:38
Distance Recorded (GPS)24.012m
Time (Watch)2:45:02
Pace6:52/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:435:43/km220 of 660
1 Mile
1.610m
9:225:49/km249 of 659
Deci Marathon
4.200m
25:416:07/km379 of 644
5K
5.000m
30:496:10/km381 of 621
5 Mile
8.050m
51:436:25/km326 of 439
10K
10.000m
1:04:006:24/km264 of 364
Quarter Marathon
10.550m
1:07:336:24/km194 of 278
15K
15.000m
1:37:126:29/km127 of 175
10 Mile
16.100m
1:44:326:30/km102 of 145
20K
20.000m
2:12:366:38/km79 of 101
Half Marathon
21.100m
2:22:446:46/km83 of 98

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:435:43/km5:435:43/km
2K2.000m12:046:02/km6:216:21/km
3K3.000m18:006:00/km5:565:56/km
4K4.000m24:276:07/km6:276:27/km
5K5.000m30:496:10/km6:226:22/km
6K6.000m37:596:20/km7:107:10/km
7K7.000m44:326:22/km6:336:33/km
8K8.000m51:266:26/km6:546:54/km
9K9.000m57:446:25/km6:186:18/km
10K10.000m1:04:006:24/km6:166:16/km
11K11.000m1:10:186:23/km6:186:18/km
12K12.000m1:16:346:23/km6:166:16/km
13K13.000m1:23:126:24/km6:386:38/km
14K14.000m1:30:036:26/km6:516:51/km
15K15.000m1:37:126:29/km7:097:09/km
16K16.000m1:43:536:30/km6:416:41/km
17K17.000m1:51:206:33/km7:277:27/km
18K18.000m1:58:066:34/km6:466:46/km
19K19.000m2:04:566:35/km6:506:50/km
20K20.000m2:12:366:38/km7:407:40/km
21K21.000m2:21:586:46/km9:229:22/km
22K22.000m2:29:266:48/km7:287:28/km
23K23.000m2:38:146:53/km8:488:48/km
24K24.000m2:44:576:52/km6:436:43/km
24.012m2:45:026:52/km0:56:57/km

Splits

Average pace for fastest three 24K activities are show for comparison.

Heart Rate

Cadence

Altitude