Training (Long Run) around Rotterdam, via Schiedam

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Details

Name		Training (Long Run) around Rotterdam, via Schiedam
City		Rotterdam NL
Date		Wednesday 11 August 2021, 12:38
Distance Recorded (GPS)		24.012m
Time (Watch)		2:45:02
Pace		6:52/km
Shoes		Saucony Endorpin Shift
Notes

Route

Milestones

Distance		Pace	Overall
1K 1.000m	5:43	5:43/km	220 of 660
1 Mile 1.610m	9:22	5:49/km	249 of 659
Deci Marathon 4.200m	25:41	6:07/km	379 of 644
5K 5.000m	30:49	6:10/km	381 of 621
5 Mile 8.050m	51:43	6:25/km	326 of 439
10K 10.000m	1:04:00	6:24/km	264 of 364
Quarter Marathon 10.550m	1:07:33	6:24/km	194 of 278
15K 15.000m	1:37:12	6:29/km	127 of 175
10 Mile 16.100m	1:44:32	6:30/km	102 of 145
20K 20.000m	2:12:36	6:38/km	79 of 101
Half Marathon 21.100m	2:22:44	6:46/km	83 of 98

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:43	5:43/km	5:43	5:43/km
2K	2.000m	12:04	6:02/km	6:21	6:21/km
3K	3.000m	18:00	6:00/km	5:56	5:56/km
4K	4.000m	24:27	6:07/km	6:27	6:27/km
5K	5.000m	30:49	6:10/km	6:22	6:22/km
6K	6.000m	37:59	6:20/km	7:10	7:10/km
7K	7.000m	44:32	6:22/km	6:33	6:33/km
8K	8.000m	51:26	6:26/km	6:54	6:54/km
9K	9.000m	57:44	6:25/km	6:18	6:18/km
10K	10.000m	1:04:00	6:24/km	6:16	6:16/km
11K	11.000m	1:10:18	6:23/km	6:18	6:18/km
12K	12.000m	1:16:34	6:23/km	6:16	6:16/km
13K	13.000m	1:23:12	6:24/km	6:38	6:38/km
14K	14.000m	1:30:03	6:26/km	6:51	6:51/km
15K	15.000m	1:37:12	6:29/km	7:09	7:09/km
16K	16.000m	1:43:53	6:30/km	6:41	6:41/km
17K	17.000m	1:51:20	6:33/km	7:27	7:27/km
18K	18.000m	1:58:06	6:34/km	6:46	6:46/km
19K	19.000m	2:04:56	6:35/km	6:50	6:50/km
20K	20.000m	2:12:36	6:38/km	7:40	7:40/km
21K	21.000m	2:21:58	6:46/km	9:22	9:22/km
22K	22.000m	2:29:26	6:48/km	7:28	7:28/km
23K	23.000m	2:38:14	6:53/km	8:48	8:48/km
24K	24.000m	2:44:57	6:52/km	6:43	6:43/km
	24.012m	2:45:02	6:52/km	0:5	6:57/km