Details
Name | Training (Long Run) around Rotterdam, via Schiedam | |
City | Rotterdam NL | |
Date | Wednesday 11 August 2021, 12:38 | |
Distance Recorded (GPS) | 24.012m | |
Time (Watch) | 2:45:02 | |
Pace | 6:52/km | |
Shoes | Saucony Endorpin Shift | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:43 | 5:43/km | 220 of 660 | |||
1 Mile 1.610m | 9:22 | 5:49/km | 249 of 659 | |||
Deci Marathon 4.200m | 25:41 | 6:07/km | 379 of 644 | |||
5K 5.000m | 30:49 | 6:10/km | 381 of 621 | |||
5 Mile 8.050m | 51:43 | 6:25/km | 326 of 439 | |||
10K 10.000m | 1:04:00 | 6:24/km | 264 of 364 | |||
Quarter Marathon 10.550m | 1:07:33 | 6:24/km | 194 of 278 | |||
15K 15.000m | 1:37:12 | 6:29/km | 127 of 175 | |||
10 Mile 16.100m | 1:44:32 | 6:30/km | 102 of 145 | |||
20K 20.000m | 2:12:36 | 6:38/km | 79 of 101 | |||
Half Marathon 21.100m | 2:22:44 | 6:46/km | 83 of 98 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
2K | 2.000m | 12:04 | 6:02/km | 6:21 | 6:21/km |
3K | 3.000m | 18:00 | 6:00/km | 5:56 | 5:56/km |
4K | 4.000m | 24:27 | 6:07/km | 6:27 | 6:27/km |
5K | 5.000m | 30:49 | 6:10/km | 6:22 | 6:22/km |
6K | 6.000m | 37:59 | 6:20/km | 7:10 | 7:10/km |
7K | 7.000m | 44:32 | 6:22/km | 6:33 | 6:33/km |
8K | 8.000m | 51:26 | 6:26/km | 6:54 | 6:54/km |
9K | 9.000m | 57:44 | 6:25/km | 6:18 | 6:18/km |
10K | 10.000m | 1:04:00 | 6:24/km | 6:16 | 6:16/km |
11K | 11.000m | 1:10:18 | 6:23/km | 6:18 | 6:18/km |
12K | 12.000m | 1:16:34 | 6:23/km | 6:16 | 6:16/km |
13K | 13.000m | 1:23:12 | 6:24/km | 6:38 | 6:38/km |
14K | 14.000m | 1:30:03 | 6:26/km | 6:51 | 6:51/km |
15K | 15.000m | 1:37:12 | 6:29/km | 7:09 | 7:09/km |
16K | 16.000m | 1:43:53 | 6:30/km | 6:41 | 6:41/km |
17K | 17.000m | 1:51:20 | 6:33/km | 7:27 | 7:27/km |
18K | 18.000m | 1:58:06 | 6:34/km | 6:46 | 6:46/km |
19K | 19.000m | 2:04:56 | 6:35/km | 6:50 | 6:50/km |
20K | 20.000m | 2:12:36 | 6:38/km | 7:40 | 7:40/km |
21K | 21.000m | 2:21:58 | 6:46/km | 9:22 | 9:22/km |
22K | 22.000m | 2:29:26 | 6:48/km | 7:28 | 7:28/km |
23K | 23.000m | 2:38:14 | 6:53/km | 8:48 | 8:48/km |
24K | 24.000m | 2:44:57 | 6:52/km | 6:43 | 6:43/km |
24.012m | 2:45:02 | 6:52/km | 0:5 | 6:57/km |
Splits
Average pace for fastest three 24K activities are show for comparison.