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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date13 Aug 2021
Notes
Distance7.233m
Watch time40:485:38/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:375:37/kmWatch time114 of 475
1 Mile
1.610m
8:485:27/kmWatch time53 of 473
Deci Marathon
4.200m
22:245:20/kmWatch time20 of 458
5K
5.000m
27:205:28/kmWatch time40 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:375:375:37
2K2.000m10:475:105:23
3K3.000m15:575:105:19
4K4.000m21:235:265:20
5K5.000m27:205:575:28
6K6.000m33:426:225:37
7K7.000m39:415:595:40
7.233m40:484:475:38

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude