Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 13 August 2021, 21:57 | |
| Distance Recorded (GPS) | 7.233m | |
| Time (Watch) | 40:48 | |
| Pace | 5:38/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:37 | 5:37/km | 157 of 660 | |||
| 1 Mile 1.610m | 8:48 | 5:28/km | 77 of 659 | |||
| Deci Marathon 4.200m | 22:24 | 5:20/km | 34 of 644 | |||
| 5K 5.000m | 27:20 | 5:28/km | 57 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:37 | 5:37/km | 5:37 | 5:37/km |
| 2K | 2.000m | 10:47 | 5:24/km | 5:10 | 5:10/km |
| 3K | 3.000m | 15:57 | 5:19/km | 5:10 | 5:10/km |
| 4K | 4.000m | 21:23 | 5:21/km | 5:26 | 5:26/km |
| 5K | 5.000m | 27:20 | 5:28/km | 5:57 | 5:57/km |
| 6K | 6.000m | 33:42 | 5:37/km | 6:22 | 6:22/km |
| 7K | 7.000m | 39:41 | 5:40/km | 5:59 | 5:59/km |
| 7.233m | 40:48 | 5:38/km | 1:07 | 4:48/km |
Splits
Average pace for fastest three 7K activities are show for comparison.