Details
| Name | Training (Long run) | |
| City | Leiden - The Hague | |
| Date | 15 Aug 2021 | |
| Notes | ||
| Distance | 17.236m | |
| Watch time | 1:50:30 | 6:24/km |
| Shoes | Saucony Endorpin Speed Neon |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | Watch time | 315 of 519 | ||
| 1 Mile 1.610m | 9:43 | 6:02/km | Watch time | 310 of 517 | ||
| Deci Marathon 4.200m | 25:44 | 6:07/km | Watch time | 306 of 502 | ||
| 5K 5.000m | 30:36 | 6:07/km | Watch time | 287 of 482 | ||
| 5 Mile 8.050m | 51:24 | 6:23/km | Watch time | 243 of 336 | ||
| 10K 10.000m | 1:03:19 | 6:19/km | Watch time | 188 of 273 | ||
| Quarter Marathon 10.550m | 1:08:59 | 6:32/km | Watch time | 170 of 206 | ||
| 15K 15.000m | 1:37:07 | 6:28/km | Watch time | 93 of 127 | ||
| 10 Mile 16.100m | 1:44:13 | 6:28/km | Watch time | 73 of 104 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59 | 5:59 |
| 2K | 2.000m | 12:15 | 6:16 | 6:07 |
| 3K | 3.000m | 18:26 | 6:11 | 6:08 |
| 4K | 4.000m | 24:32 | 6:06 | 6:08 |
| 5K | 5.000m | 30:36 | 6:04 | 6:07 |
| 6K | 6.000m | 36:51 | 6:15 | 6:08 |
| 7K | 7.000m | 44:48 | 7:57 | 6:24 |
| 8K | 8.000m | 51:06 | 6:18 | 6:23 |
| 9K | 9.000m | 57:10 | 6:04 | 6:21 |
| 10K | 10.000m | 1:03:19 | 6:09 | 6:19 |
| 11K | 11.000m | 1:11:49 | 8:30 | 6:31 |
| 12K | 12.000m | 1:18:03 | 6:14 | 6:30 |
| 13K | 13.000m | 1:24:08 | 6:05 | 6:28 |
| 14K | 14.000m | 1:31:00 | 6:52 | 6:30 |
| 15K | 15.000m | 1:37:07 | 6:07 | 6:28 |
| 16K | 16.000m | 1:43:34 | 6:27 | 6:28 |
| 17K | 17.000m | 1:49:27 | 5:53 | 6:26 |
| 17.236m | 1:50:30 | 4:26 | 6:24 |