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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityLeiden - The Hague
Date15 Aug 2021
Notes
Distance17.236m
Watch time1:50:306:24/km
ShoesSaucony Endorpin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:595:59/kmWatch time271 of 448
1 Mile
1.610m
9:436:02/kmWatch time267 of 446
Deci Marathon
4.200m
25:446:07/kmWatch time262 of 433
5K
5.000m
30:366:07/kmWatch time245 of 415
5 Mile
8.050m
51:246:23/kmWatch time196 of 277
10K
10.000m
1:03:196:19/kmWatch time149 of 220
Quarter Marathon
10.550m
1:08:596:32/kmWatch time138 of 168
15K
15.000m
1:37:076:28/kmWatch time72 of 100
10 Mile
16.100m
1:44:136:28/kmWatch time56 of 81

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:595:595:59
2K2.000m12:156:166:07
3K3.000m18:266:116:08
4K4.000m24:326:066:08
5K5.000m30:366:046:07
6K6.000m36:516:156:08
7K7.000m44:487:576:24
8K8.000m51:066:186:23
9K9.000m57:106:046:21
10K10.000m1:03:196:096:19
11K11.000m1:11:498:306:31
12K12.000m1:18:036:146:30
13K13.000m1:24:086:056:28
14K14.000m1:31:006:526:30
15K15.000m1:37:076:076:28
16K16.000m1:43:346:276:28
17K17.000m1:49:275:536:26
17.236m1:50:304:266:24

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude