Details
| Name | Training (Recovery) | |
| City | Rotterdam | |
| Date | 16 Aug 2021 | |
| Notes | ||
| Distance | 11.501m | |
| Watch time | 1:11:21 | 6:12/km |
| Shoes | Saucony Endorpin Shift |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:56 | 5:56/km | Watch time | 243 of 448 | ||
| 1 Mile 1.610m | 9:25 | 5:50/km | Watch time | 200 of 446 | ||
| Deci Marathon 4.200m | 26:26 | 6:17/km | Watch time | 316 of 433 | ||
| 5K 5.000m | 31:12 | 6:14/km | Watch time | 281 of 415 | ||
| 5 Mile 8.050m | 50:31 | 6:16/km | Watch time | 170 of 277 | ||
| 10K 10.000m | 1:02:12 | 6:13/km | Watch time | 120 of 220 | ||
| Quarter Marathon 10.550m | 1:05:15 | 6:11/km | Watch time | 74 of 168 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:56 | 5:56 | 5:56 |
| 2K | 2.000m | 11:53 | 5:57 | 5:56 |
| 3K | 3.000m | 17:54 | 6:01 | 5:58 |
| 4K | 4.000m | 25:17 | 7:23 | 6:19 |
| 5K | 5.000m | 31:12 | 5:55 | 6:14 |
| 6K | 6.000m | 37:09 | 5:57 | 6:11 |
| 7K | 7.000m | 43:31 | 6:22 | 6:13 |
| 8K | 8.000m | 49:58 | 6:27 | 6:14 |
| 9K | 9.000m | 56:24 | 6:26 | 6:16 |
| 10K | 10.000m | 1:02:12 | 5:48 | 6:13 |
| 11K | 11.000m | 1:08:19 | 6:07 | 6:12 |
| 11.501m | 1:11:21 | 6:03 | 6:12 |