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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date16 Aug 2021
Notes
Distance11.501m
Watch time1:11:216:12/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:565:56/kmWatch time318 of 578
1 Mile
1.610m
9:255:50/kmWatch time253 of 576
Deci Marathon
4.200m
26:266:17/kmWatch time407 of 561
5K
5.000m
31:126:14/kmWatch time361 of 541
5 Mile
8.050m
50:316:16/kmWatch time242 of 386
10K
10.000m
1:02:126:13/kmWatch time178 of 319
Quarter Marathon
10.550m
1:05:156:11/kmWatch time110 of 239

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:565:565:56
2K2.000m11:535:575:56
3K3.000m17:546:015:58
4K4.000m25:177:236:19
5K5.000m31:125:556:14
6K6.000m37:095:576:11
7K7.000m43:316:226:13
8K8.000m49:586:276:14
9K9.000m56:246:266:16
10K10.000m1:02:125:486:13
11K11.000m1:08:196:076:12
11.501m1:11:216:036:12

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude