Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 16 August 2021, 17:45 | |
| Distance Recorded (GPS) | 11.501m | |
| Pace | /km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:56 | 5:56/km | 358 of 660 | |||
| 1 Mile 1.610m | 9:25 | 5:51/km | 285 of 659 | |||
| Deci Marathon 4.200m | 26:26 | 6:18/km | 464 of 644 | |||
| 5K 5.000m | 31:12 | 6:14/km | 411 of 621 | |||
| 5 Mile 8.050m | 50:31 | 6:17/km | 277 of 439 | |||
| 10K 10.000m | 1:02:12 | 6:13/km | 205 of 364 | |||
| Quarter Marathon 10.550m | 1:05:15 | 6:11/km | 133 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
| 2K | 2.000m | 11:53 | 5:57/km | 5:57 | 5:57/km |
| 3K | 3.000m | 17:54 | 5:58/km | 6:01 | 6:01/km |
| 4K | 4.000m | 25:17 | 6:19/km | 7:23 | 7:23/km |
| 5K | 5.000m | 31:12 | 6:14/km | 5:55 | 5:55/km |
| 6K | 6.000m | 37:09 | 6:12/km | 5:57 | 5:57/km |
| 7K | 7.000m | 43:31 | 6:13/km | 6:22 | 6:22/km |
| 8K | 8.000m | 49:58 | 6:15/km | 6:27 | 6:27/km |
| 9K | 9.000m | 56:24 | 6:16/km | 6:26 | 6:26/km |
| 10K | 10.000m | 1:02:12 | 6:13/km | 5:48 | 5:48/km |
| 11K | 11.000m | 1:08:19 | 6:13/km | 6:07 | 6:07/km |
Splits
Average pace for fastest three 11K activities are show for comparison.