Rob Kaper | Running | Training (Long Run) around Delft, via The Hague, Pijnacker-Nootdorp, Zoetermeer

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Details

NameTraining (Long Run) around Delft, via The Hague, Pijnacker-Nootdorp, Zoetermeer
CityDelft NL
DateWednesday 18 August 2021, 08:17
Distance Recorded (GPS)22.819m
Time (Watch)2:14:12
Pace5:53/km
ShoesSaucony Endorpin Speed Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:056:05/km458 of 660
1 Mile
1.610m
9:355:57/km347 of 659
Deci Marathon
4.200m
25:055:58/km294 of 644
5K
5.000m
29:565:59/km289 of 621
5 Mile
8.050m
47:515:57/km165 of 439
10K
10.000m
58:585:54/km117 of 364
Quarter Marathon
10.550m
1:02:175:54/km74 of 278
15K
15.000m
1:28:225:53/km51 of 175
10 Mile
16.100m
1:34:485:53/km41 of 145
20K
20.000m
1:57:415:53/km29 of 101
Half Marathon
21.100m
2:03:505:52/km28 of 98

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:056:05/km6:056:05/km
2K2.000m11:596:00/km5:545:54/km
3K3.000m18:066:02/km6:076:07/km
4K4.000m23:545:59/km5:485:48/km
5K5.000m29:565:59/km6:026:02/km
6K6.000m35:475:58/km5:515:51/km
7K7.000m41:425:57/km5:555:55/km
8K8.000m47:335:57/km5:515:51/km
9K9.000m53:185:55/km5:455:45/km
10K10.000m58:585:54/km5:405:40/km
11K11.000m1:04:525:54/km5:545:54/km
12K12.000m1:10:485:54/km5:565:56/km
13K13.000m1:16:355:53/km5:475:47/km
14K14.000m1:22:225:53/km5:475:47/km
15K15.000m1:28:225:53/km6:006:00/km
16K16.000m1:34:135:53/km5:515:51/km
17K17.000m1:40:065:53/km5:535:53/km
18K18.000m1:46:015:53/km5:555:55/km
19K19.000m1:51:525:53/km5:515:51/km
20K20.000m1:57:415:53/km5:495:49/km
21K21.000m2:03:095:52/km5:285:28/km
22K22.000m2:09:195:53/km6:106:10/km
22.819m2:14:125:53/km4:535:58/km

Splits

Average pace for fastest three 22K activities are show for comparison.

Heart Rate

Cadence

Altitude