Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date20 Aug 2021
Notes
Distance10.015m
Watch time1:02:006:11/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:17Watch time26 of 412
1 Mile
1.610m
8:55Watch time59 of 410
Deci Marathon
4.200m
24:27Watch time129 of 398
5K
5.000m
29:06Watch time120 of 382
5 Mile
8.050m
49:38Watch time128 of 249
10K
10.000m
1:01:56Watch time96 of 196

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:175:17
2K2.000m11:135:56
3K3.000m17:045:51
4K4.000m23:136:09
5K5.000m29:065:53
6K6.000m35:306:24
7K7.000m42:206:50
8K8.000m49:196:59
9K9.000m55:396:20
10K10.000m1:01:566:17
10.015m1:02:00

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude