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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date20 Aug 2021
Notes
Distance10.015m
Watch time1:02:006:11/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:175:17/kmWatch time34 of 475
1 Mile
1.610m
8:555:32/kmWatch time74 of 473
Deci Marathon
4.200m
24:275:49/kmWatch time156 of 458
5K
5.000m
29:065:49/kmWatch time147 of 439
5 Mile
8.050m
49:386:09/kmWatch time164 of 296
10K
10.000m
1:01:566:11/kmWatch time124 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:175:175:17
2K2.000m11:135:565:36
3K3.000m17:045:515:41
4K4.000m23:136:095:48
5K5.000m29:065:535:49
6K6.000m35:306:245:55
7K7.000m42:206:506:02
8K8.000m49:196:596:09
9K9.000m55:396:206:11
10K10.000m1:01:566:176:11
10.015m1:02:004:266:11

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude