Rob Kaper's Training (Easy Run) in Rotterdam
Friday 20 August 2021, 20:01 Rotterdam, NL
W07D5 - Easy Run
Details
| Distance Recorded (GPS) | 10.015m | |
| Time (Watch) | 1:02:00 | |
| Pace | 6:11/km | |
| Shoe | Saucony Endorpin Speed | |
| Strava | 5825024260 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Scattered clouds | |||
| Temperature | 19.8 ℃ | 18.6 ℃ | |||
| Feels like | 19.9 ℃ | 18.6 ℃ | |||
| Wind | W 3.1 km/h | W 1.5 km/h | |||
| Humidity | 79% | 84% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 16.1 ℃ | 15.8 ℃ | |||
| Cloudiness | 23% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Kralingen-West
- Kralingen-Oost
- Kralingse Bos
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:17 | 5:17/km | 80 of 850 | |||
| 1 Mile 1.610m | 8:55 | 5:32/km | 157 of 845 | |||
| Deci Marathon 4.200m | 24:27 | 5:49/km | 290 of 830 | |||
| 5K 5.000m | 29:06 | 5:49/km | 279 of 803 | |||
| 5 Mile 8.050m | 49:38 | 6:10/km | 325 of 575 | |||
| 10K 10.000m | 1:01:56 | 6:12/km | 268 of 479 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:17 | 5:17/km | 5:17 | 5:17/km |
| 2K | 2.000m | 11:13 | 5:37/km | 5:56 | 5:56/km |
| 3K | 3.000m | 17:04 | 5:41/km | 5:51 | 5:51/km |
| 4K | 4.000m | 23:13 | 5:48/km | 6:09 | 6:09/km |
| 5K | 5.000m | 29:06 | 5:49/km | 5:53 | 5:53/km |
| 6K | 6.000m | 35:30 | 5:55/km | 6:24 | 6:24/km |
| 7K | 7.000m | 42:20 | 6:03/km | 6:50 | 6:50/km |
| 8K | 8.000m | 49:19 | 6:10/km | 6:59 | 6:59/km |
| 9K | 9.000m | 55:39 | 6:11/km | 6:20 | 6:20/km |
| 10K | 10.000m | 1:01:56 | 6:12/km | 6:17 | 6:17/km |
| 10.015m | 1:02:00 | 6:11/km | 0:4 | 4:27/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 93 bpm
Average: 150 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: 6m
Average: 9m
Maximum: 17m