Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 20 August 2021, 18:01 | |
| Distance Recorded (GPS) | 10.015m | |
| Time (Watch) | 1:02:00 | |
| Pace | 6:11/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:17 | 5:17/km | 53 of 660 | |||
| 1 Mile 1.610m | 8:55 | 5:32/km | 109 of 659 | |||
| Deci Marathon 4.200m | 24:27 | 5:49/km | 220 of 644 | |||
| 5K 5.000m | 29:06 | 5:49/km | 207 of 621 | |||
| 5 Mile 8.050m | 49:38 | 6:10/km | 244 of 439 | |||
| 10K 10.000m | 1:01:56 | 6:12/km | 198 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:17 | 5:17/km | 5:17 | 5:17/km |
| 2K | 2.000m | 11:13 | 5:37/km | 5:56 | 5:56/km |
| 3K | 3.000m | 17:04 | 5:41/km | 5:51 | 5:51/km |
| 4K | 4.000m | 23:13 | 5:48/km | 6:09 | 6:09/km |
| 5K | 5.000m | 29:06 | 5:49/km | 5:53 | 5:53/km |
| 6K | 6.000m | 35:30 | 5:55/km | 6:24 | 6:24/km |
| 7K | 7.000m | 42:20 | 6:03/km | 6:50 | 6:50/km |
| 8K | 8.000m | 49:19 | 6:10/km | 6:59 | 6:59/km |
| 9K | 9.000m | 55:39 | 6:11/km | 6:20 | 6:20/km |
| 10K | 10.000m | 1:01:56 | 6:12/km | 6:17 | 6:17/km |
| 10.015m | 1:02:00 | 6:11/km | 0:4 | 4:27/km |
Splits
Average pace for fastest three 10K activities are show for comparison.