Rob Kaper... runs... Training (Interval)!

Pages on this site:

Details

NameTraining (Interval)
CityRotterdam
Date21 Aug 2021
Notes
Distance7.201m
Watch time42:205:52/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:38Watch time105 of 412
1 Mile
1.610m
9:15Watch time130 of 410
Deci Marathon
4.200m
23:46Watch time77 of 398
5K
5.000m
28:53Watch time103 of 382

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:385:38
2K2.000m11:245:46
3K3.000m17:105:46
4K4.000m22:355:25
5K5.000m28:536:18
6K6.000m34:566:03
7K7.000m41:046:08
7.201m42:20

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude