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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date21 Aug 2021
Notes
Distance7.201m
Watch time42:205:52/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:385:38/kmWatch time126 of 475
1 Mile
1.610m
9:155:44/kmWatch time149 of 473
Deci Marathon
4.200m
23:465:39/kmWatch time96 of 458
5K
5.000m
28:535:46/kmWatch time127 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:385:385:38
2K2.000m11:245:465:42
3K3.000m17:105:465:43
4K4.000m22:355:255:38
5K5.000m28:536:185:46
6K6.000m34:566:035:49
7K7.000m41:046:085:52
7.201m42:206:185:52

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude