Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Saturday 21 August 2021, 20:14 | |
| Distance Recorded (GPS) | 7.201m | |
| Time (Watch) | 42:20 | |
| Pace | 5:53/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | 171 of 660 | |||
| 1 Mile 1.610m | 9:15 | 5:45/km | 209 of 659 | |||
| Deci Marathon 4.200m | 23:46 | 5:40/km | 142 of 644 | |||
| 5K 5.000m | 28:53 | 5:47/km | 184 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
| 2K | 2.000m | 11:24 | 5:42/km | 5:46 | 5:46/km |
| 3K | 3.000m | 17:10 | 5:43/km | 5:46 | 5:46/km |
| 4K | 4.000m | 22:35 | 5:39/km | 5:25 | 5:25/km |
| 5K | 5.000m | 28:53 | 5:47/km | 6:18 | 6:18/km |
| 6K | 6.000m | 34:56 | 5:49/km | 6:03 | 6:03/km |
| 7K | 7.000m | 41:04 | 5:52/km | 6:08 | 6:08/km |
| 7.201m | 42:20 | 5:53/km | 1:16 | 6:18/km |
Splits
Average pace for fastest three 7K activities are show for comparison.