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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date22 Aug 2021
Notes
Distance14.025m
Watch time1:22:215:52/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:565:56/kmWatch time334 of 604
1 Mile
1.610m
9:245:50/kmWatch time252 of 602
Deci Marathon
4.200m
24:175:46/kmWatch time185 of 587
5K
5.000m
28:535:46/kmWatch time170 of 566
5 Mile
8.050m
46:225:45/kmWatch time85 of 402
10K
10.000m
57:535:47/kmWatch time74 of 332
Quarter Marathon
10.550m
1:01:015:47/kmWatch time44 of 250

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:565:565:56
2K2.000m11:525:565:56
3K3.000m17:335:415:51
4K4.000m23:185:455:49
5K5.000m28:535:355:46
6K6.000m34:425:495:47
7K7.000m39:555:135:42
8K8.000m46:086:135:46
9K9.000m52:075:595:47
10K10.000m57:535:465:47
11K11.000m1:03:546:015:48
12K12.000m1:10:036:095:50
13K13.000m1:16:116:085:51
14K14.000m1:22:025:515:51
14.025m1:22:2112:405:52

Split Pace (14K)

Average Pace (14K)

Heart Rate

Cadence

Altitude