Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 22 Aug 2021 | |
| Notes | ||
| Distance | 14.025m | |
| Watch time | 1:22:21 | 5:52/km |
| Shoes | Saucony Endorpin Speed |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:56 | 5:56/km | Watch time | 263 of 475 | ||
| 1 Mile 1.610m | 9:24 | 5:50/km | Watch time | 200 of 473 | ||
| Deci Marathon 4.200m | 24:17 | 5:46/km | Watch time | 141 of 458 | ||
| 5K 5.000m | 28:53 | 5:46/km | Watch time | 128 of 439 | ||
| 5 Mile 8.050m | 46:22 | 5:45/km | Watch time | 52 of 296 | ||
| 10K 10.000m | 57:53 | 5:47/km | Watch time | 42 of 234 | ||
| Quarter Marathon 10.550m | 1:01:01 | 5:47/km | Watch time | 24 of 180 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:56 | 5:56 | 5:56 |
| 2K | 2.000m | 11:52 | 5:56 | 5:56 |
| 3K | 3.000m | 17:33 | 5:41 | 5:51 |
| 4K | 4.000m | 23:18 | 5:45 | 5:49 |
| 5K | 5.000m | 28:53 | 5:35 | 5:46 |
| 6K | 6.000m | 34:42 | 5:49 | 5:47 |
| 7K | 7.000m | 39:55 | 5:13 | 5:42 |
| 8K | 8.000m | 46:08 | 6:13 | 5:46 |
| 9K | 9.000m | 52:07 | 5:59 | 5:47 |
| 10K | 10.000m | 57:53 | 5:46 | 5:47 |
| 11K | 11.000m | 1:03:54 | 6:01 | 5:48 |
| 12K | 12.000m | 1:10:03 | 6:09 | 5:50 |
| 13K | 13.000m | 1:16:11 | 6:08 | 5:51 |
| 14K | 14.000m | 1:22:02 | 5:51 | 5:51 |
| 14.025m | 1:22:21 | 12:27 | 5:52 |