Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date22 Aug 2021
Notes
Distance14.025m
Watch time1:22:215:52/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:56Watch time218 of 412
1 Mile
1.610m
9:24Watch time170 of 410
Deci Marathon
4.200m
24:17Watch time117 of 398
5K
5.000m
28:53Watch time104 of 382
5 Mile
8.050m
46:22Watch time38 of 249
10K
10.000m
57:53Watch time27 of 196
Quarter Marathon
10.550m
1:01:01Watch time14 of 149

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:565:56
2K2.000m11:525:56
3K3.000m17:335:41
4K4.000m23:185:45
5K5.000m28:535:35
6K6.000m34:425:49
7K7.000m39:555:13
8K8.000m46:086:13
9K9.000m52:075:59
10K10.000m57:535:46
11K11.000m1:03:546:01
12K12.000m1:10:036:09
13K13.000m1:16:116:08
14K14.000m1:22:025:51
14.025m1:22:21

Split Pace (14K)

Average Pace (14K)

Heart Rate

Cadence

Altitude