Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 22 Aug 2021 | |
| Notes | ||
| Distance | 14.025m | |
| Watch time | 1:22:21 | 5:52/km |
| Shoes | Saucony Endorphin Speed |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:56 | Watch time | 218 of 412 | ||
| 1 Mile 1.610m | 9:24 | Watch time | 170 of 410 | ||
| Deci Marathon 4.200m | 24:17 | Watch time | 117 of 398 | ||
| 5K 5.000m | 28:53 | Watch time | 104 of 382 | ||
| 5 Mile 8.050m | 46:22 | Watch time | 38 of 249 | ||
| 10K 10.000m | 57:53 | Watch time | 27 of 196 | ||
| Quarter Marathon 10.550m | 1:01:01 | Watch time | 14 of 149 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:56 | 5:56 |
| 2K | 2.000m | 11:52 | 5:56 |
| 3K | 3.000m | 17:33 | 5:41 |
| 4K | 4.000m | 23:18 | 5:45 |
| 5K | 5.000m | 28:53 | 5:35 |
| 6K | 6.000m | 34:42 | 5:49 |
| 7K | 7.000m | 39:55 | 5:13 |
| 8K | 8.000m | 46:08 | 6:13 |
| 9K | 9.000m | 52:07 | 5:59 |
| 10K | 10.000m | 57:53 | 5:46 |
| 11K | 11.000m | 1:03:54 | 6:01 |
| 12K | 12.000m | 1:10:03 | 6:09 |
| 13K | 13.000m | 1:16:11 | 6:08 |
| 14K | 14.000m | 1:22:02 | 5:51 |
| 14.025m | 1:22:21 |