Details
Name | Training (Interval) | |
City | Rotterdam | |
Date | 22 Aug 2021 | |
Notes | ||
Distance | 14.025m | |
Watch time | 1:22:21 | 5:52/km |
Shoes | Saucony Endorpin Speed |
Route
Milestones
Distance | Time | Pace | Notes | Official | Overall | |
---|---|---|---|---|---|---|
1K 1.000m | 5:56 | 5:56/km | Watch time | 307 of 556 | ||
1 Mile 1.610m | 9:24 | 5:50/km | Watch time | 232 of 554 | ||
Deci Marathon 4.200m | 24:17 | 5:46/km | Watch time | 166 of 539 | ||
5K 5.000m | 28:53 | 5:46/km | Watch time | 151 of 519 | ||
5 Mile 8.050m | 46:22 | 5:45/km | Watch time | 69 of 368 | ||
10K 10.000m | 57:53 | 5:47/km | Watch time | 58 of 303 | ||
Quarter Marathon 10.550m | 1:01:01 | 5:47/km | Watch time | 32 of 226 |
Watch Splits
Name | Distance | Time | Δ/Pace | Pace |
---|---|---|---|---|
1K | 1.000m | 5:56 | 5:56 | 5:56 |
2K | 2.000m | 11:52 | 5:56 | 5:56 |
3K | 3.000m | 17:33 | 5:41 | 5:51 |
4K | 4.000m | 23:18 | 5:45 | 5:49 |
5K | 5.000m | 28:53 | 5:35 | 5:46 |
6K | 6.000m | 34:42 | 5:49 | 5:47 |
7K | 7.000m | 39:55 | 5:13 | 5:42 |
8K | 8.000m | 46:08 | 6:13 | 5:46 |
9K | 9.000m | 52:07 | 5:59 | 5:47 |
10K | 10.000m | 57:53 | 5:46 | 5:47 |
11K | 11.000m | 1:03:54 | 6:01 | 5:48 |
12K | 12.000m | 1:10:03 | 6:09 | 5:50 |
13K | 13.000m | 1:16:11 | 6:08 | 5:51 |
14K | 14.000m | 1:22:02 | 5:51 | 5:51 |
14.025m | 1:22:21 | 12:40 | 5:52 |