Share

Rob Kaper... runs... Training (Interval)!

Pages on this site:

Details

NameTraining (Interval)
CityRotterdam
Date24 Aug 2021
Notes
Distance7.151m
Watch time38:135:20/km
ShoesNike Vaporfly Next% '19

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:205:20/kmWatch time40 of 475
1 Mile
1.610m
8:465:26/kmWatch time47 of 473
Deci Marathon
4.200m
22:325:21/kmWatch time27 of 458
5K
5.000m
26:375:19/kmWatch time16 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:205:205:20
2K2.000m10:455:255:22
3K3.000m15:304:455:10
4K4.000m21:326:025:23
5K5.000m26:375:055:19
6K6.000m32:045:275:20
7K7.000m37:385:345:22
7.151m38:133:525:20

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude