Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date24 Aug 2021
Notes
Distance7.151m
Watch time38:135:20/km
ShoesNike Vaporfly Next%

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:20Watch time32 of 412
1 Mile
1.610m
8:46Watch time37 of 410
Deci Marathon
4.200m
22:32Watch time22 of 398
5K
5.000m
26:37Watch time12 of 382

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:205:20
2K2.000m10:455:25
3K3.000m15:304:45
4K4.000m21:326:02
5K5.000m26:375:05
6K6.000m32:045:27
7K7.000m37:385:34
7.151m38:13

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude