Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 24 August 2021, 22:56 | |
| Distance Recorded (GPS) | 7.150m | |
| Time (Watch) | 38:13 | |
| Pace | 5:21/km | |
| Shoes | Nike Vaporfly Next% '19 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:20 | 5:20/km | 57 of 640 | |||
| 1 Mile 1.610m | 8:46 | 5:27/km | 64 of 639 | |||
| Deci Marathon 4.200m | 22:32 | 5:22/km | 41 of 625 | |||
| 5K 5.000m | 26:37 | 5:19/km | 27 of 604 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:20 | 5:20/km | 5:20 | 5:20/km |
| 2K | 2.000m | 10:45 | 5:23/km | 5:25 | 5:25/km |
| 3K | 3.000m | 15:30 | 5:10/km | 4:45 | 4:45/km |
| 4K | 4.000m | 21:32 | 5:23/km | 6:02 | 6:02/km |
| 5K | 5.000m | 26:37 | 5:19/km | 5:05 | 5:05/km |
| 6K | 6.000m | 32:04 | 5:21/km | 5:27 | 5:27/km |
| 7K | 7.000m | 37:38 | 5:23/km | 5:34 | 5:34/km |
| 7.150m | 38:13 | 5:21/km | 0:35 | 3:53/km |
Splits
Average pace for fastest three 7K activities are show for comparison.