Rob Kaper... runs... Training (Fartlek)!

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Details

NameTraining (Fartlek)
CityBudapest (Hungary)
Date27 Aug 2021
Notes
Distance10.034m
Watch time59:155:54/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:37Watch time96 of 412
1 Mile
1.610m
9:01Watch time80 of 410
Deci Marathon
4.200m
24:17Watch time118 of 398
5K
5.000m
28:49Watch time95 of 382
5 Mile
8.050m
47:07Watch time54 of 249
10K
10.000m
59:04Watch time49 of 196

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:375:37
2K2.000m11:145:37
3K3.000m17:196:05
4K4.000m23:085:49
5K5.000m28:495:41
6K6.000m34:516:02
7K7.000m40:405:49
8K8.000m46:486:08
9K9.000m52:596:11
10K10.000m59:046:05
10.034m59:15

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude