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Rob Kaper... runs... Training (Fartlek)!

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Details

NameTraining (Fartlek)
CityBudapest (Hungary)
Date27 Aug 2021
Notes
Distance10.034m
Watch time59:155:54/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:375:37/kmWatch time116 of 475
1 Mile
1.610m
9:015:36/kmWatch time97 of 473
Deci Marathon
4.200m
24:175:46/kmWatch time142 of 458
5K
5.000m
28:495:45/kmWatch time119 of 439
5 Mile
8.050m
47:075:51/kmWatch time76 of 296
10K
10.000m
59:045:54/kmWatch time71 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:375:375:37
2K2.000m11:145:375:37
3K3.000m17:196:055:46
4K4.000m23:085:495:47
5K5.000m28:495:415:45
6K6.000m34:516:025:48
7K7.000m40:405:495:48
8K8.000m46:486:085:51
9K9.000m52:596:115:53
10K10.000m59:046:055:54
10.034m59:155:205:54

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude