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Rob Kaper... runs... Training (Fartlek)!

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Details

NameTraining (Fartlek)
CityBudapest (Hungary)
Date28 Aug 2021
Notes
Distance6.152m
Watch time36:445:58/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:345:34/kmWatch time99 of 475
1 Mile
1.610m
9:035:37/kmWatch time102 of 473
Deci Marathon
4.200m
24:505:54/kmWatch time191 of 458
5K
5.000m
30:026:00/kmWatch time218 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:345:345:34
2K2.000m11:195:455:39
3K3.000m17:236:045:47
4K4.000m23:356:125:53
5K5.000m30:026:276:00
6K6.000m35:525:505:58
6.152m36:445:425:58

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude