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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date4 Sep 2021
Notes
Distance4.629m
Watch time26:395:45/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:425:42/kmWatch time151 of 475
1 Mile
1.610m
9:225:49/kmWatch time180 of 473
Deci Marathon
4.200m
24:095:45/kmWatch time130 of 458

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:425:425:42
2K2.000m11:426:005:51
3K3.000m17:195:375:46
4K4.000m23:075:485:46
4.629m26:395:365:45

Split Pace (DM)

Average Pace (DM)

Heart Rate

Cadence

Altitude