Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date4 Sep 2021
Notes
Distance4.629m
Watch time26:395:45/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:42Watch time130 of 412
1 Mile
1.610m
9:22Watch time155 of 410
Deci Marathon
4.200m
24:09Watch time108 of 398

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:425:42
2K2.000m11:426:00
3K3.000m17:195:37
4K4.000m23:075:48
4.629m26:39

Split Pace (DM)

Average Pace (DM)

Heart Rate

Cadence

Altitude