Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Saturday 4 September 2021, 21:16 | |
| Distance Recorded (GPS) | 4.629m | |
| Time (Watch) | 26:39 | |
| Pace | 5:45/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:42 | 5:42/km | 207 of 660 | |||
| 1 Mile 1.610m | 9:22 | 5:49/km | 250 of 659 | |||
| Deci Marathon 4.200m | 24:09 | 5:45/km | 190 of 644 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
| 2K | 2.000m | 11:42 | 5:51/km | 6:00 | 6:00/km |
| 3K | 3.000m | 17:19 | 5:46/km | 5:37 | 5:37/km |
| 4K | 4.000m | 23:07 | 5:47/km | 5:48 | 5:48/km |
| 4.629m | 26:39 | 5:45/km | 3:32 | 5:37/km |
Splits
Average pace for fastest three 4K activities are show for comparison.