Details
Name | Training (Easy Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Saturday 4 September 2021, 21:16 | |
Distance Recorded (GPS) | 4.629m | |
Time (Watch) | 26:39 | |
Pace | 5:45/km | |
Shoes | Nike Pegasus 36 Pink | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:42 | 5:42/km | 207 of 660 | |||
1 Mile 1.610m | 9:22 | 5:49/km | 250 of 659 | |||
Deci Marathon 4.200m | 24:09 | 5:45/km | 190 of 644 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
2K | 2.000m | 11:42 | 5:51/km | 6:00 | 6:00/km |
3K | 3.000m | 17:19 | 5:46/km | 5:37 | 5:37/km |
4K | 4.000m | 23:07 | 5:47/km | 5:48 | 5:48/km |
4.629m | 26:39 | 5:45/km | 3:32 | 5:37/km |
Splits
Average pace for fastest three 4K activities are show for comparison.