Details
Name | Training (Long run) | |
City | Rotterdam | |
Date | 5 Sep 2021 | |
Notes | ||
Distance | 28.201m | |
Watch time | 3:06:59 | 6:37/km |
Shoes | Saucony Endorpin Speed Neon |
Route
Milestones
Distance | Time | Pace | Notes | Official | Overall | |
---|---|---|---|---|---|---|
1K 1.000m | 6:02 | 6:02/km | Watch time | 365 of 556 | ||
1 Mile 1.610m | 9:42 | 6:01/km | Watch time | 327 of 554 | ||
Deci Marathon 4.200m | 25:25 | 6:03/km | Watch time | 290 of 539 | ||
5K 5.000m | 30:32 | 6:06/km | Watch time | 299 of 519 | ||
5 Mile 8.050m | 50:10 | 6:13/km | Watch time | 217 of 368 | ||
10K 10.000m | 1:02:26 | 6:14/km | Watch time | 175 of 303 | ||
Quarter Marathon 10.550m | 1:05:56 | 6:14/km | Watch time | 118 of 226 | ||
15K 15.000m | 1:33:51 | 6:15/km | Watch time | 65 of 137 | ||
10 Mile 16.100m | 1:41:01 | 6:16/km | Watch time | 50 of 113 | ||
20K 20.000m | 2:06:10 | 6:18/km | Watch time | 36 of 76 | ||
Half Marathon 21.100m | 2:13:08 | 6:18/km | Watch time | 36 of 74 | ||
15 Mile 24.150m | 2:41:02 | 6:40/km | Watch time | 20 of 24 | ||
25K 25.000m | 2:46:47 | 6:40/km | Watch time | 18 of 23 |
Watch Splits
Name | Distance | Time | Δ/Pace | Pace |
---|---|---|---|---|
1K | 1.000m | 6:02 | 6:02 | 6:02 |
2K | 2.000m | 12:09 | 6:07 | 6:04 |
3K | 3.000m | 18:15 | 6:06 | 6:05 |
4K | 4.000m | 24:16 | 6:01 | 6:04 |
5K | 5.000m | 30:32 | 6:16 | 6:06 |
6K | 6.000m | 36:44 | 6:12 | 6:07 |
7K | 7.000m | 43:44 | 7:00 | 6:14 |
8K | 8.000m | 49:53 | 6:09 | 6:14 |
9K | 9.000m | 56:14 | 6:21 | 6:14 |
10K | 10.000m | 1:02:26 | 6:12 | 6:14 |
11K | 11.000m | 1:08:48 | 6:22 | 6:15 |
12K | 12.000m | 1:15:10 | 6:22 | 6:15 |
13K | 13.000m | 1:21:21 | 6:11 | 6:15 |
14K | 14.000m | 1:27:39 | 6:18 | 6:15 |
15K | 15.000m | 1:33:51 | 6:12 | 6:15 |
16K | 16.000m | 1:40:22 | 6:31 | 6:16 |
17K | 17.000m | 1:46:46 | 6:24 | 6:16 |
18K | 18.000m | 1:53:05 | 6:19 | 6:16 |
19K | 19.000m | 1:59:42 | 6:37 | 6:18 |
20K | 20.000m | 2:06:10 | 6:28 | 6:18 |
21K | 21.000m | 2:12:31 | 6:21 | 6:18 |
22K | 22.000m | 2:19:14 | 6:43 | 6:19 |
23K | 23.000m | 2:33:40 | 14:26 | 6:40 |
24K | 24.000m | 2:40:09 | 6:29 | 6:40 |
25K | 25.000m | 2:46:47 | 6:38 | 6:40 |
26K | 26.000m | 2:53:26 | 6:39 | 6:40 |
27K | 27.000m | 2:59:32 | 6:06 | 6:38 |
28K | 28.000m | 3:05:44 | 6:12 | 6:38 |
28.201m | 3:06:59 | 6:13 | 6:37 |