Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 5 Sep 2021 | |
| Notes | ||
| Distance | 28.201m | |
| Watch time | 3:06:59 | 6:37/km |
| Shoes | Saucony Endorpin Speed Neon |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:02 | 6:02/km | Watch time | 313 of 475 | ||
| 1 Mile 1.610m | 9:42 | 6:01/km | Watch time | 280 of 473 | ||
| Deci Marathon 4.200m | 25:25 | 6:03/km | Watch time | 249 of 458 | ||
| 5K 5.000m | 30:32 | 6:06/km | Watch time | 256 of 439 | ||
| 5 Mile 8.050m | 50:10 | 6:13/km | Watch time | 175 of 296 | ||
| 10K 10.000m | 1:02:26 | 6:14/km | Watch time | 134 of 234 | ||
| Quarter Marathon 10.550m | 1:05:56 | 6:14/km | Watch time | 96 of 180 | ||
| 15K 15.000m | 1:33:51 | 6:15/km | Watch time | 53 of 110 | ||
| 10 Mile 16.100m | 1:41:01 | 6:16/km | Watch time | 39 of 91 | ||
| 20K 20.000m | 2:06:10 | 6:18/km | Watch time | 29 of 60 | ||
| Half Marathon 21.100m | 2:13:08 | 6:18/km | Watch time | 29 of 58 | ||
| 15 Mile 24.150m | 2:41:02 | 6:40/km | Watch time | 16 of 19 | ||
| 25K 25.000m | 2:46:47 | 6:40/km | Watch time | 14 of 18 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:02 | 6:02 | 6:02 |
| 2K | 2.000m | 12:09 | 6:07 | 6:04 |
| 3K | 3.000m | 18:15 | 6:06 | 6:05 |
| 4K | 4.000m | 24:16 | 6:01 | 6:04 |
| 5K | 5.000m | 30:32 | 6:16 | 6:06 |
| 6K | 6.000m | 36:44 | 6:12 | 6:07 |
| 7K | 7.000m | 43:44 | 7:00 | 6:14 |
| 8K | 8.000m | 49:53 | 6:09 | 6:14 |
| 9K | 9.000m | 56:14 | 6:21 | 6:14 |
| 10K | 10.000m | 1:02:26 | 6:12 | 6:14 |
| 11K | 11.000m | 1:08:48 | 6:22 | 6:15 |
| 12K | 12.000m | 1:15:10 | 6:22 | 6:15 |
| 13K | 13.000m | 1:21:21 | 6:11 | 6:15 |
| 14K | 14.000m | 1:27:39 | 6:18 | 6:15 |
| 15K | 15.000m | 1:33:51 | 6:12 | 6:15 |
| 16K | 16.000m | 1:40:22 | 6:31 | 6:16 |
| 17K | 17.000m | 1:46:46 | 6:24 | 6:16 |
| 18K | 18.000m | 1:53:05 | 6:19 | 6:16 |
| 19K | 19.000m | 1:59:42 | 6:37 | 6:18 |
| 20K | 20.000m | 2:06:10 | 6:28 | 6:18 |
| 21K | 21.000m | 2:12:31 | 6:21 | 6:18 |
| 22K | 22.000m | 2:19:14 | 6:43 | 6:19 |
| 23K | 23.000m | 2:33:40 | 14:26 | 6:40 |
| 24K | 24.000m | 2:40:09 | 6:29 | 6:40 |
| 25K | 25.000m | 2:46:47 | 6:38 | 6:40 |
| 26K | 26.000m | 2:53:26 | 6:39 | 6:40 |
| 27K | 27.000m | 2:59:32 | 6:06 | 6:38 |
| 28K | 28.000m | 3:05:44 | 6:12 | 6:38 |
| 28.201m | 3:06:59 | 6:13 | 6:37 |