Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date5 Sep 2021
Notes
Distance28.201m
Watch time3:06:596:37/km
ShoesSaucony Endorphin Speed Neon

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:02Watch time261 of 412
1 Mile
1.610m
9:42Watch time231 of 410
Deci Marathon
4.200m
25:25Watch time206 of 398
5K
5.000m
30:32Watch time213 of 382
5 Mile
8.050m
50:10Watch time139 of 249
10K
10.000m
1:02:26Watch time104 of 196
Quarter Marathon
10.550m
1:05:56Watch time72 of 149
15K
15.000m
1:33:51Watch time35 of 85
10 Mile
16.100m
1:41:01Watch time24 of 69
20K
20.000m
2:06:10Watch time20 of 45
Half Marathon
21.100m
2:13:08Watch time19 of 43
25K
25.000m
2:46:47Watch time9 of 12

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:026:02
2K2.000m12:096:07
3K3.000m18:156:06
4K4.000m24:166:01
5K5.000m30:326:16
6K6.000m36:446:12
7K7.000m43:447:00
8K8.000m49:536:09
9K9.000m56:146:21
10K10.000m1:02:266:12
11K11.000m1:08:486:22
12K12.000m1:15:106:22
13K13.000m1:21:216:11
14K14.000m1:27:396:18
15K15.000m1:33:516:12
16K16.000m1:40:226:31
17K17.000m1:46:466:24
18K18.000m1:53:056:19
19K19.000m1:59:426:37
20K20.000m2:06:106:28
21K21.000m2:12:316:21
22K22.000m2:19:146:43
23K23.000m2:33:4014:26
24K24.000m2:40:096:29
25K25.000m2:46:476:38
26K26.000m2:53:266:39
27K27.000m2:59:326:06
28K28.000m3:05:446:12
28.201m3:06:59

Split Pace (26,5K)

Average Pace (26,5K)

Heart Rate

Cadence

Altitude