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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date5 Sep 2021
Notes
Distance28.201m
Watch time3:06:596:37/km
ShoesSaucony Endorpin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:026:02/kmWatch time313 of 475
1 Mile
1.610m
9:426:01/kmWatch time280 of 473
Deci Marathon
4.200m
25:256:03/kmWatch time249 of 458
5K
5.000m
30:326:06/kmWatch time256 of 439
5 Mile
8.050m
50:106:13/kmWatch time175 of 296
10K
10.000m
1:02:266:14/kmWatch time134 of 234
Quarter Marathon
10.550m
1:05:566:14/kmWatch time96 of 180
15K
15.000m
1:33:516:15/kmWatch time53 of 110
10 Mile
16.100m
1:41:016:16/kmWatch time39 of 91
20K
20.000m
2:06:106:18/kmWatch time29 of 60
Half Marathon
21.100m
2:13:086:18/kmWatch time29 of 58
15 Mile
24.150m
2:41:026:40/kmWatch time16 of 19
25K
25.000m
2:46:476:40/kmWatch time14 of 18

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:026:026:02
2K2.000m12:096:076:04
3K3.000m18:156:066:05
4K4.000m24:166:016:04
5K5.000m30:326:166:06
6K6.000m36:446:126:07
7K7.000m43:447:006:14
8K8.000m49:536:096:14
9K9.000m56:146:216:14
10K10.000m1:02:266:126:14
11K11.000m1:08:486:226:15
12K12.000m1:15:106:226:15
13K13.000m1:21:216:116:15
14K14.000m1:27:396:186:15
15K15.000m1:33:516:126:15
16K16.000m1:40:226:316:16
17K17.000m1:46:466:246:16
18K18.000m1:53:056:196:16
19K19.000m1:59:426:376:18
20K20.000m2:06:106:286:18
21K21.000m2:12:316:216:18
22K22.000m2:19:146:436:19
23K23.000m2:33:4014:266:40
24K24.000m2:40:096:296:40
25K25.000m2:46:476:386:40
26K26.000m2:53:266:396:40
27K27.000m2:59:326:066:38
28K28.000m3:05:446:126:38
28.201m3:06:596:136:37

Split Pace (26,5K)

Average Pace (26,5K)

Heart Rate

Cadence

Altitude