Rob Kaper | Running | Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland

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Details

NameTraining (Long Run) around Rotterdam, via Zuidplas, Lansingerland
CityRotterdam NL
DateSunday 5 September 2021, 08:24
Distance Recorded (GPS)28.201m
Time (Watch)3:06:59
Pace6:38/km
ShoesSaucony Endorpin Speed Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:026:02/km432 of 660
1 Mile
1.610m
9:426:01/km383 of 659
Deci Marathon
4.200m
25:256:03/km341 of 644
5K
5.000m
30:326:06/km355 of 621
5 Mile
8.050m
50:106:14/km265 of 439
10K
10.000m
1:02:266:15/km214 of 364
Quarter Marathon
10.550m
1:05:566:15/km151 of 278
15K
15.000m
1:33:516:15/km91 of 175
10 Mile
16.100m
1:41:016:16/km71 of 145
20K
20.000m
2:06:106:19/km55 of 101
Half Marathon
21.100m
2:13:086:19/km55 of 98
15 Mile
24.150m
2:41:026:40/km25 of 32
25K
25.000m
2:46:476:40/km23 of 31

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:026:02/km6:026:02/km
2K2.000m12:096:05/km6:076:07/km
3K3.000m18:156:05/km6:066:06/km
4K4.000m24:166:04/km6:016:01/km
5K5.000m30:326:06/km6:166:16/km
6K6.000m36:446:07/km6:126:12/km
7K7.000m43:446:15/km7:007:00/km
8K8.000m49:536:14/km6:096:09/km
9K9.000m56:146:15/km6:216:21/km
10K10.000m1:02:266:15/km6:126:12/km
11K11.000m1:08:486:15/km6:226:22/km
12K12.000m1:15:106:16/km6:226:22/km
13K13.000m1:21:216:15/km6:116:11/km
14K14.000m1:27:396:16/km6:186:18/km
15K15.000m1:33:516:15/km6:126:12/km
16K16.000m1:40:226:16/km6:316:31/km
17K17.000m1:46:466:17/km6:246:24/km
18K18.000m1:53:056:17/km6:196:19/km
19K19.000m1:59:426:18/km6:376:37/km
20K20.000m2:06:106:19/km6:286:28/km
21K21.000m2:12:316:19/km6:216:21/km
22K22.000m2:19:146:20/km6:436:43/km
23K23.000m2:33:406:41/km14:2614:26/km
24K24.000m2:40:096:40/km6:296:29/km
25K25.000m2:46:476:40/km6:386:38/km
26K26.000m2:53:266:40/km6:396:39/km
27K27.000m2:59:326:39/km6:066:06/km
28K28.000m3:05:446:38/km6:126:12/km
28.201m3:06:596:38/km1:156:13/km

Splits

Average pace for fastest three 28K activities are show for comparison.

Heart Rate

Cadence

Altitude