Details
| Name | Training (Recovery) | |
| City | Rotterdam | |
| Date | 6 Sep 2021 | |
| Notes | ||
| Distance | 12.511m | |
| Watch time | 1:20:49 | 6:27/km |
| Shoes | Saucony Endorpin Shift |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:36 | 6:36/km | Watch time | 428 of 475 | ||
| 1 Mile 1.610m | 10:15 | 6:21/km | Watch time | 396 of 473 | ||
| Deci Marathon 4.200m | 26:42 | 6:21/km | Watch time | 355 of 458 | ||
| 5K 5.000m | 31:36 | 6:19/km | Watch time | 325 of 439 | ||
| 5 Mile 8.050m | 51:30 | 6:23/km | Watch time | 216 of 296 | ||
| 10K 10.000m | 1:04:37 | 6:27/km | Watch time | 181 of 234 | ||
| Quarter Marathon 10.550m | 1:08:30 | 6:29/km | Watch time | 139 of 180 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:36 | 6:36 | 6:36 |
| 2K | 2.000m | 12:37 | 6:01 | 6:18 |
| 3K | 3.000m | 19:00 | 6:23 | 6:20 |
| 4K | 4.000m | 25:25 | 6:25 | 6:21 |
| 5K | 5.000m | 31:36 | 6:11 | 6:19 |
| 6K | 6.000m | 38:09 | 6:33 | 6:21 |
| 7K | 7.000m | 44:47 | 6:38 | 6:23 |
| 8K | 8.000m | 51:10 | 6:23 | 6:23 |
| 9K | 9.000m | 57:52 | 6:42 | 6:25 |
| 10K | 10.000m | 1:04:37 | 6:45 | 6:27 |
| 11K | 11.000m | 1:11:15 | 6:38 | 6:28 |
| 12K | 12.000m | 1:17:38 | 6:23 | 6:28 |
| 12.511m | 1:20:49 | 6:13 | 6:27 |