Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date6 Sep 2021
Notes
Distance12.511m
Watch time1:20:496:27/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:36Watch time368 of 412
1 Mile
1.610m
10:15Watch time338 of 410
Deci Marathon
4.200m
26:42Watch time302 of 398
5K
5.000m
31:36Watch time276 of 382
5 Mile
8.050m
51:30Watch time173 of 249
10K
10.000m
1:04:37Watch time148 of 196
Quarter Marathon
10.550m
1:08:30Watch time110 of 149

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:366:36
2K2.000m12:376:01
3K3.000m19:006:23
4K4.000m25:256:25
5K5.000m31:366:11
6K6.000m38:096:33
7K7.000m44:476:38
8K8.000m51:106:23
9K9.000m57:526:42
10K10.000m1:04:376:45
11K11.000m1:11:156:38
12K12.000m1:17:386:23
12.511m1:20:49

Split Pace (12,5K)

Average Pace (12,5K)

Heart Rate

Cadence

Altitude