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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date6 Sep 2021
Notes
Distance12.511m
Watch time1:20:496:27/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:366:36/kmWatch time542 of 604
1 Mile
1.610m
10:156:21/kmWatch time503 of 602
Deci Marathon
4.200m
26:426:21/kmWatch time451 of 587
5K
5.000m
31:366:19/kmWatch time411 of 566
5 Mile
8.050m
51:306:23/kmWatch time293 of 402
10K
10.000m
1:04:376:27/kmWatch time255 of 332
Quarter Marathon
10.550m
1:08:306:29/kmWatch time191 of 250

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:366:366:36
2K2.000m12:376:016:18
3K3.000m19:006:236:20
4K4.000m25:256:256:21
5K5.000m31:366:116:19
6K6.000m38:096:336:21
7K7.000m44:476:386:23
8K8.000m51:106:236:23
9K9.000m57:526:426:25
10K10.000m1:04:376:456:27
11K11.000m1:11:156:386:28
12K12.000m1:17:386:236:28
12.511m1:20:496:136:27

Split Pace (12,5K)

Average Pace (12,5K)

Heart Rate

Cadence

Altitude