Rob Kaper | Running | Training (Recovery Run) in Rotterdam

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Details

NameTraining (Recovery Run) in Rotterdam
CityRotterdam NL
DateMonday 6 September 2021, 18:54
Distance Recorded (GPS)12.511m
Time (Watch)1:20:49
Pace6:28/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:366:36/km597 of 660
1 Mile
1.610m
10:156:22/km552 of 659
Deci Marathon
4.200m
26:426:21/km492 of 644
5K
5.000m
31:366:19/km451 of 621
5 Mile
8.050m
51:306:24/km319 of 439
10K
10.000m
1:04:376:28/km278 of 364
Quarter Marathon
10.550m
1:08:306:30/km212 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:366:36/km6:366:36/km
2K2.000m12:376:19/km6:016:01/km
3K3.000m19:006:20/km6:236:23/km
4K4.000m25:256:21/km6:256:25/km
5K5.000m31:366:19/km6:116:11/km
6K6.000m38:096:22/km6:336:33/km
7K7.000m44:476:24/km6:386:38/km
8K8.000m51:106:24/km6:236:23/km
9K9.000m57:526:26/km6:426:42/km
10K10.000m1:04:376:28/km6:456:45/km
11K11.000m1:11:156:29/km6:386:38/km
12K12.000m1:17:386:28/km6:236:23/km
12.511m1:20:496:28/km3:116:14/km

Splits

Average pace for fastest three 12K activities are show for comparison.

Heart Rate

Cadence

Altitude