Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 6 September 2021, 18:54 | |
| Distance Recorded (GPS) | 12.511m | |
| Time (Watch) | 1:20:49 | |
| Pace | 6:28/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:36 | 6:36/km | 597 of 660 | |||
| 1 Mile 1.610m | 10:15 | 6:22/km | 552 of 659 | |||
| Deci Marathon 4.200m | 26:42 | 6:21/km | 492 of 644 | |||
| 5K 5.000m | 31:36 | 6:19/km | 451 of 621 | |||
| 5 Mile 8.050m | 51:30 | 6:24/km | 319 of 439 | |||
| 10K 10.000m | 1:04:37 | 6:28/km | 278 of 364 | |||
| Quarter Marathon 10.550m | 1:08:30 | 6:30/km | 212 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:36 | 6:36/km | 6:36 | 6:36/km |
| 2K | 2.000m | 12:37 | 6:19/km | 6:01 | 6:01/km |
| 3K | 3.000m | 19:00 | 6:20/km | 6:23 | 6:23/km |
| 4K | 4.000m | 25:25 | 6:21/km | 6:25 | 6:25/km |
| 5K | 5.000m | 31:36 | 6:19/km | 6:11 | 6:11/km |
| 6K | 6.000m | 38:09 | 6:22/km | 6:33 | 6:33/km |
| 7K | 7.000m | 44:47 | 6:24/km | 6:38 | 6:38/km |
| 8K | 8.000m | 51:10 | 6:24/km | 6:23 | 6:23/km |
| 9K | 9.000m | 57:52 | 6:26/km | 6:42 | 6:42/km |
| 10K | 10.000m | 1:04:37 | 6:28/km | 6:45 | 6:45/km |
| 11K | 11.000m | 1:11:15 | 6:29/km | 6:38 | 6:38/km |
| 12K | 12.000m | 1:17:38 | 6:28/km | 6:23 | 6:23/km |
| 12.511m | 1:20:49 | 6:28/km | 3:11 | 6:14/km |
Splits
Average pace for fastest three 12K activities are show for comparison.