Details
| Name | Training (Long run) | |
| City | Krimpen a/d IJssel | |
| Date | 8 Sep 2021 | |
| Notes | ||
| Distance | 20.235m | |
| Watch time | 2:22:16 | 7:01/km |
| Shoes | Saucony Endorpin Speed Neon |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:01 | 6:01/km | Watch time | 309 of 475 | ||
| 1 Mile 1.610m | 9:34 | 5:56/km | Watch time | 253 of 473 | ||
| Deci Marathon 4.200m | 25:19 | 6:01/km | Watch time | 239 of 458 | ||
| 5K 5.000m | 30:37 | 6:07/km | Watch time | 264 of 439 | ||
| 5 Mile 8.050m | 50:36 | 6:17/km | Watch time | 190 of 296 | ||
| 10K 10.000m | 1:03:30 | 6:21/km | Watch time | 162 of 234 | ||
| Quarter Marathon 10.550m | 1:09:39 | 6:36/km | Watch time | 155 of 180 | ||
| 15K 15.000m | 1:42:24 | 6:49/km | Watch time | 99 of 110 | ||
| 10 Mile 16.100m | 1:50:24 | 6:51/km | Watch time | 82 of 91 | ||
| 20K 20.000m | 2:20:29 | 7:01/km | Watch time | 57 of 60 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:01 | 6:01 | 6:01 |
| 2K | 2.000m | 12:02 | 6:01 | 6:01 |
| 3K | 3.000m | 18:07 | 6:05 | 6:02 |
| 4K | 4.000m | 24:03 | 5:56 | 6:00 |
| 5K | 5.000m | 30:37 | 6:34 | 6:07 |
| 6K | 6.000m | 36:56 | 6:19 | 6:09 |
| 7K | 7.000m | 43:43 | 6:47 | 6:14 |
| 8K | 8.000m | 50:16 | 6:33 | 6:17 |
| 9K | 9.000m | 57:04 | 6:48 | 6:20 |
| 10K | 10.000m | 1:03:30 | 6:26 | 6:21 |
| 11K | 11.000m | 1:13:08 | 9:38 | 6:38 |
| 12K | 12.000m | 1:19:48 | 6:40 | 6:39 |
| 13K | 13.000m | 1:26:27 | 6:39 | 6:39 |
| 14K | 14.000m | 1:34:07 | 7:40 | 6:43 |
| 15K | 15.000m | 1:42:24 | 8:17 | 6:49 |
| 16K | 16.000m | 1:49:44 | 7:20 | 6:51 |
| 17K | 17.000m | 1:57:57 | 8:13 | 6:56 |
| 18K | 18.000m | 2:04:50 | 6:53 | 6:56 |
| 19K | 19.000m | 2:13:46 | 8:56 | 7:02 |
| 20K | 20.000m | 2:20:29 | 6:43 | 7:01 |
| 20.235m | 2:22:16 | 7:34 | 7:01 |