Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityKrimpen a/d IJssel
Date8 Sep 2021
Notes
Distance20.235m
Watch time2:22:167:01/km
ShoesSaucony Endorphin Speed Neon

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:01Watch time257 of 412
1 Mile
1.610m
9:34Watch time209 of 410
Deci Marathon
4.200m
25:19Watch time197 of 398
5K
5.000m
30:37Watch time219 of 382
5 Mile
8.050m
50:36Watch time151 of 249
10K
10.000m
1:03:30Watch time130 of 196
Quarter Marathon
10.550m
1:09:39Watch time126 of 149
15K
15.000m
1:42:24Watch time76 of 85
10 Mile
16.100m
1:50:24Watch time61 of 69
20K
20.000m
2:20:29Watch time42 of 45

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:016:01
2K2.000m12:026:01
3K3.000m18:076:05
4K4.000m24:035:56
5K5.000m30:376:34
6K6.000m36:566:19
7K7.000m43:436:47
8K8.000m50:166:33
9K9.000m57:046:48
10K10.000m1:03:306:26
11K11.000m1:13:089:38
12K12.000m1:19:486:40
13K13.000m1:26:276:39
14K14.000m1:34:077:40
15K15.000m1:42:248:17
16K16.000m1:49:447:20
17K17.000m1:57:578:13
18K18.000m2:04:506:53
19K19.000m2:13:468:56
20K20.000m2:20:296:43
20.235m2:22:16

Split Pace (20K)

Average Pace (20K)

Heart Rate

Cadence

Altitude