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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityKrimpen a/d IJssel
Date8 Sep 2021
Notes
Distance20.235m
Watch time2:22:167:01/km
ShoesSaucony Endorpin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:016:01/kmWatch time309 of 475
1 Mile
1.610m
9:345:56/kmWatch time253 of 473
Deci Marathon
4.200m
25:196:01/kmWatch time239 of 458
5K
5.000m
30:376:07/kmWatch time264 of 439
5 Mile
8.050m
50:366:17/kmWatch time190 of 296
10K
10.000m
1:03:306:21/kmWatch time162 of 234
Quarter Marathon
10.550m
1:09:396:36/kmWatch time155 of 180
15K
15.000m
1:42:246:49/kmWatch time99 of 110
10 Mile
16.100m
1:50:246:51/kmWatch time82 of 91
20K
20.000m
2:20:297:01/kmWatch time57 of 60

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:016:016:01
2K2.000m12:026:016:01
3K3.000m18:076:056:02
4K4.000m24:035:566:00
5K5.000m30:376:346:07
6K6.000m36:566:196:09
7K7.000m43:436:476:14
8K8.000m50:166:336:17
9K9.000m57:046:486:20
10K10.000m1:03:306:266:21
11K11.000m1:13:089:386:38
12K12.000m1:19:486:406:39
13K13.000m1:26:276:396:39
14K14.000m1:34:077:406:43
15K15.000m1:42:248:176:49
16K16.000m1:49:447:206:51
17K17.000m1:57:578:136:56
18K18.000m2:04:506:536:56
19K19.000m2:13:468:567:02
20K20.000m2:20:296:437:01
20.235m2:22:167:347:01

Split Pace (20K)

Average Pace (20K)

Heart Rate

Cadence

Altitude