Rob Kaper | Running | Training (Long Run) from Capelle aan den IJssel to Krimpen aan den IJssel, via Krimpenerwaard

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Details

NameTraining (Long Run) from Capelle aan den IJssel to Krimpen aan den IJssel, via Krimpenerwaard
CityCapelle aan den IJssel NL
DateWednesday 8 September 2021, 07:48
Distance Recorded (GPS)20.235m
Time (Watch)2:22:16
Pace7:02/km
ShoesSaucony Endorpin Speed Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:016:01/km426 of 660
1 Mile
1.610m		9:345:57/km342 of 659
Deci Marathon
4.200m		25:196:02/km331 of 644
5K
5.000m		30:376:07/km364 of 621
5 Mile
8.050m		50:366:17/km282 of 439
10K
10.000m		1:03:306:21/km251 of 364
Quarter Marathon
10.550m		1:09:396:36/km231 of 278
15K
15.000m		1:42:246:50/km155 of 175
10 Mile
16.100m		1:50:246:51/km128 of 145
20K
20.000m		2:20:297:01/km90 of 101

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:016:01/km6:016:01/km
2K2.000m12:026:01/km6:016:01/km
3K3.000m18:076:02/km6:056:05/km
4K4.000m24:036:01/km5:565:56/km
5K5.000m30:376:07/km6:346:34/km
6K6.000m36:566:09/km6:196:19/km
7K7.000m43:436:15/km6:476:47/km
8K8.000m50:166:17/km6:336:33/km
9K9.000m57:046:20/km6:486:48/km
10K10.000m1:03:306:21/km6:266:26/km
11K11.000m1:13:086:39/km9:389:38/km
12K12.000m1:19:486:39/km6:406:40/km
13K13.000m1:26:276:39/km6:396:39/km
14K14.000m1:34:076:43/km7:407:40/km
15K15.000m1:42:246:50/km8:178:17/km
16K16.000m1:49:446:52/km7:207:20/km
17K17.000m1:57:576:56/km8:138:13/km
18K18.000m2:04:506:56/km6:536:53/km
19K19.000m2:13:467:02/km8:568:56/km
20K20.000m2:20:297:01/km6:436:43/km
20.235m2:22:167:02/km1:477:35/km

Splits

Average pace for fastest three 20K activities are show for comparison.

Heart Rate

Cadence

Altitude