Details
Name | Training (Long Run) from Capelle aan den IJssel to Krimpen aan den IJssel, via Krimpenerwaard | |
City | Capelle aan den IJssel NL | |
Date | Wednesday 8 September 2021, 07:48 | |
Distance Recorded (GPS) | 20.235m | |
Time (Watch) | 2:22:16 | |
Pace | 7:02/km | |
Shoes | Saucony Endorpin Speed Neon | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:01 | 6:01/km | 426 of 660 | |||
1 Mile 1.610m | 9:34 | 5:57/km | 342 of 659 | |||
Deci Marathon 4.200m | 25:19 | 6:02/km | 331 of 644 | |||
5K 5.000m | 30:37 | 6:07/km | 364 of 621 | |||
5 Mile 8.050m | 50:36 | 6:17/km | 282 of 439 | |||
10K 10.000m | 1:03:30 | 6:21/km | 251 of 364 | |||
Quarter Marathon 10.550m | 1:09:39 | 6:36/km | 231 of 278 | |||
15K 15.000m | 1:42:24 | 6:50/km | 155 of 175 | |||
10 Mile 16.100m | 1:50:24 | 6:51/km | 128 of 145 | |||
20K 20.000m | 2:20:29 | 7:01/km | 90 of 101 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:01 | 6:01/km | 6:01 | 6:01/km |
2K | 2.000m | 12:02 | 6:01/km | 6:01 | 6:01/km |
3K | 3.000m | 18:07 | 6:02/km | 6:05 | 6:05/km |
4K | 4.000m | 24:03 | 6:01/km | 5:56 | 5:56/km |
5K | 5.000m | 30:37 | 6:07/km | 6:34 | 6:34/km |
6K | 6.000m | 36:56 | 6:09/km | 6:19 | 6:19/km |
7K | 7.000m | 43:43 | 6:15/km | 6:47 | 6:47/km |
8K | 8.000m | 50:16 | 6:17/km | 6:33 | 6:33/km |
9K | 9.000m | 57:04 | 6:20/km | 6:48 | 6:48/km |
10K | 10.000m | 1:03:30 | 6:21/km | 6:26 | 6:26/km |
11K | 11.000m | 1:13:08 | 6:39/km | 9:38 | 9:38/km |
12K | 12.000m | 1:19:48 | 6:39/km | 6:40 | 6:40/km |
13K | 13.000m | 1:26:27 | 6:39/km | 6:39 | 6:39/km |
14K | 14.000m | 1:34:07 | 6:43/km | 7:40 | 7:40/km |
15K | 15.000m | 1:42:24 | 6:50/km | 8:17 | 8:17/km |
16K | 16.000m | 1:49:44 | 6:52/km | 7:20 | 7:20/km |
17K | 17.000m | 1:57:57 | 6:56/km | 8:13 | 8:13/km |
18K | 18.000m | 2:04:50 | 6:56/km | 6:53 | 6:53/km |
19K | 19.000m | 2:13:46 | 7:02/km | 8:56 | 8:56/km |
20K | 20.000m | 2:20:29 | 7:01/km | 6:43 | 6:43/km |
20.235m | 2:22:16 | 7:02/km | 1:47 | 7:35/km |
Splits
Average pace for fastest three 20K activities are show for comparison.