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Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date9 Sep 2021
Notes
Distance7.068m
Watch time37:075:15/km
ShoesSaucony Endorpin Pro 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:325:32/kmWatch time89 of 475
1 Mile
1.610m
8:565:32/kmWatch time79 of 473
Deci Marathon
4.200m
22:135:17/kmWatch time15 of 458
5K
5.000m
26:075:13/kmWatch time11 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:325:325:32
2K2.000m11:105:385:35
3K3.000m16:175:075:25
4K4.000m21:144:575:18
5K5.000m26:074:535:13
6K6.000m31:465:395:17
7K7.000m36:454:595:15
7.068m37:075:225:15

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude