Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date9 Sep 2021
Notes
Distance7.068m
Watch time37:075:15/km
ShoesSaucony Endorphin Pro2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:32Watch time73 of 412
1 Mile
1.610m
8:56Watch time63 of 410
Deci Marathon
4.200m
22:13Watch time10 of 398
5K
5.000m
26:07Watch time8 of 382

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:325:32
2K2.000m11:105:38
3K3.000m16:175:07
4K4.000m21:144:57
5K5.000m26:074:53
6K6.000m31:465:39
7K7.000m36:454:59
7.068m37:07

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude