Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 9 September 2021, 20:13 | |
| Distance Recorded (GPS) | 7.068m | |
| Time (Watch) | 37:07 | |
| Pace | 5:15/km | |
| Shoes | Saucony Endorpin Pro 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:32 | 5:32/km | 125 of 660 | |||
| 1 Mile 1.610m | 8:56 | 5:33/km | 115 of 659 | |||
| Deci Marathon 4.200m | 22:13 | 5:17/km | 28 of 644 | |||
| 5K 5.000m | 26:07 | 5:13/km | 15 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:32 | 5:32/km | 5:32 | 5:32/km |
| 2K | 2.000m | 11:10 | 5:35/km | 5:38 | 5:38/km |
| 3K | 3.000m | 16:17 | 5:26/km | 5:07 | 5:07/km |
| 4K | 4.000m | 21:14 | 5:19/km | 4:57 | 4:57/km |
| 5K | 5.000m | 26:07 | 5:13/km | 4:53 | 4:53/km |
| 6K | 6.000m | 31:46 | 5:18/km | 5:39 | 5:39/km |
| 7K | 7.000m | 36:45 | 5:15/km | 4:59 | 4:59/km |
| 7.068m | 37:07 | 5:15/km | 0:22 | 5:24/km |
Splits
Average pace for fastest three 7K activities are show for comparison.