Rob Kaper | Running | Training (Tempo/Threshold Run) in Rotterdam

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Details

NameTraining (Tempo/Threshold Run) in Rotterdam
CityRotterdam NL
DateThursday 9 September 2021, 20:13
Distance Recorded (GPS)7.068m
Time (Watch)37:07
Pace5:15/km
ShoesSaucony Endorpin Pro 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:325:32/km125 of 660
1 Mile
1.610m
8:565:33/km115 of 659
Deci Marathon
4.200m
22:135:17/km28 of 644
5K
5.000m
26:075:13/km15 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:325:32/km5:325:32/km
2K2.000m11:105:35/km5:385:38/km
3K3.000m16:175:26/km5:075:07/km
4K4.000m21:145:19/km4:574:57/km
5K5.000m26:075:13/km4:534:53/km
6K6.000m31:465:18/km5:395:39/km
7K7.000m36:455:15/km4:594:59/km
7.068m37:075:15/km0:225:24/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude