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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date10 Sep 2021
Notes
Distance8.361m
Watch time49:085:52/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:096:09/kmWatch time346 of 475
1 Mile
1.610m
9:536:08/kmWatch time324 of 473
Deci Marathon
4.200m
24:245:48/kmWatch time152 of 458
5K
5.000m
29:155:51/kmWatch time157 of 439
5 Mile
8.050m
46:575:49/kmWatch time72 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:096:096:09
2K2.000m11:535:445:56
3K3.000m17:065:135:42
4K4.000m23:216:155:50
5K5.000m29:155:545:51
6K6.000m35:035:485:50
7K7.000m41:206:175:54
8K8.000m46:415:215:50
8.361m49:086:475:52

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude