Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date10 Sep 2021
Notes
Distance8.361m
Watch time49:085:52/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:09Watch time289 of 412
1 Mile
1.610m
9:53Watch time272 of 410
Deci Marathon
4.200m
24:24Watch time125 of 398
5K
5.000m
29:15Watch time128 of 382
5 Mile
8.050m
46:57Watch time51 of 249

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:096:09
2K2.000m11:535:44
3K3.000m17:065:13
4K4.000m23:216:15
5K5.000m29:155:54
6K6.000m35:035:48
7K7.000m41:206:17
8K8.000m46:415:21
8.361m49:08

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude