Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 10 September 2021, 17:53 | |
| Distance Recorded (GPS) | 8.360m | |
| Time (Watch) | 49:08 | |
| Pace | 5:53/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:09 | 6:09/km | 480 of 660 | |||
| 1 Mile 1.610m | 9:53 | 6:08/km | 442 of 659 | |||
| Deci Marathon 4.200m | 24:24 | 5:49/km | 215 of 644 | |||
| 5K 5.000m | 29:15 | 5:51/km | 219 of 621 | |||
| 5 Mile 8.050m | 46:57 | 5:50/km | 118 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:09 | 6:09/km | 6:09 | 6:09/km |
| 2K | 2.000m | 11:53 | 5:57/km | 5:44 | 5:44/km |
| 3K | 3.000m | 17:06 | 5:42/km | 5:13 | 5:13/km |
| 4K | 4.000m | 23:21 | 5:50/km | 6:15 | 6:15/km |
| 5K | 5.000m | 29:15 | 5:51/km | 5:54 | 5:54/km |
| 6K | 6.000m | 35:03 | 5:51/km | 5:48 | 5:48/km |
| 7K | 7.000m | 41:20 | 5:54/km | 6:17 | 6:17/km |
| 8K | 8.000m | 46:41 | 5:50/km | 5:21 | 5:21/km |
| 8.360m | 49:08 | 5:53/km | 2:27 | 6:48/km |
Splits
Average pace for fastest three 8K activities are show for comparison.