Rob Kaper's Training (Easy Run) in Eindhoven
Saturday 11 September 2021, 13:19 Eindhoven, NL
W10D6 - Easy Run
Langs PSV, het Evoluon en de Gender (of eigenlijk het afwateringskanaal) heen, via de Dommel terug. A kicsi folyó mellett futok.
Misschien iets te enthousiast voor een easy run, maar wat wil je anders in een stad waar ze voor Unmute Us de carnavalspraalwagens tevoorschijn halen. En de Brabantse miezer was ook wel prettig.
Details
Distance Recorded (GPS) | 13.162m | |
Time (Watch) | 1:20:10 | |
Pace | 6:05/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 5942057880 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 19.9 ℃ | 19.1 ℃ | |||
Feels like | 20.1 ℃ | 19.4 ℃ | |||
Wind | SW 5.7 km/h | SW 4.6 km/h | |||
Humidity | 80% | 88% | |||
Pressure | 1016 hPa | 1016 hPa | |||
Dew point | 16.4 ℃ | 17.1 ℃ | |||
Cloudiness | 100% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Eindhoven
- Centrum
- Woensel-Zuid
- Strijp
- Space-S
- Gestel
- Stratum
- Tongelre
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 7:09 | 7:09/km | 820 of 853 | |||
1 Mile 1.610m | 10:31 | 6:32/km | 762 of 848 | |||
Deci Marathon 4.200m | 26:03 | 6:12/km | 539 of 833 | |||
5K 5.000m | 30:52 | 6:10/km | 503 of 806 | |||
5 Mile 8.050m | 49:06 | 6:06/km | 306 of 578 | |||
10K 10.000m | 1:02:04 | 6:12/km | 277 of 482 | |||
Quarter Marathon 10.550m | 1:05:11 | 6:11/km | 178 of 368 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 7:09 | 7:09/km | 7:09 | 7:09/km |
2K | 2.000m | 12:38 | 6:19/km | 5:29 | 5:29/km |
3K | 3.000m | 18:59 | 6:20/km | 6:21 | 6:21/km |
4K | 4.000m | 24:56 | 6:14/km | 5:57 | 5:57/km |
5K | 5.000m | 30:52 | 6:10/km | 5:56 | 5:56/km |
6K | 6.000m | 36:51 | 6:09/km | 5:59 | 5:59/km |
7K | 7.000m | 42:52 | 6:07/km | 6:01 | 6:01/km |
8K | 8.000m | 48:49 | 6:06/km | 5:57 | 5:57/km |
9K | 9.000m | 56:01 | 6:13/km | 7:12 | 7:12/km |
10K | 10.000m | 1:02:04 | 6:12/km | 6:03 | 6:03/km |
11K | 11.000m | 1:07:46 | 6:10/km | 5:42 | 5:42/km |
12K | 12.000m | 1:13:17 | 6:06/km | 5:31 | 5:31/km |
13K | 13.000m | 1:19:10 | 6:05/km | 5:53 | 5:53/km |
13.162m | 1:20:10 | 6:05/km | 1:00 | 6:10/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 64 bpm
Average: 157 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 11m
Maximum: 18m