Details
Name | Training (Long run) | |
City | The Hague | |
Date | 12 Sep 2021 | |
Notes | ||
Distance | 21.150m | |
Watch time | 2:06:40 | 5:59/km |
Shoes | Saucony Endorpin Speed Neon |
Route
Milestones
Distance | Time | Pace | Notes | Official | Overall | |
---|---|---|---|---|---|---|
1K 1.000m | 5:52 | 5:52/km | Watch time | 274 of 556 | ||
1 Mile 1.610m | 9:25 | 5:50/km | Watch time | 245 of 554 | ||
Deci Marathon 4.200m | 25:32 | 6:04/km | Watch time | 306 of 539 | ||
5K 5.000m | 30:21 | 6:04/km | Watch time | 283 of 519 | ||
5 Mile 8.050m | 47:25 | 5:53/km | Watch time | 111 of 368 | ||
10K 10.000m | 58:19 | 5:49/km | Watch time | 66 of 303 | ||
Quarter Marathon 10.550m | 1:01:45 | 5:51/km | Watch time | 39 of 226 | ||
15K 15.000m | 1:27:51 | 5:51/km | Watch time | 27 of 137 | ||
10 Mile 16.100m | 1:36:23 | 5:59/km | Watch time | 31 of 113 | ||
20K 20.000m | 1:59:48 | 5:59/km | Watch time | 25 of 76 | ||
Half Marathon 21.100m | 2:06:27 | 5:59/km | Watch time | 26 of 74 |
Watch Splits
Name | Distance | Time | Δ/Pace | Pace |
---|---|---|---|---|
1K | 1.000m | 5:52 | 5:52 | 5:52 |
2K | 2.000m | 12:01 | 6:09 | 6:00 |
3K | 3.000m | 18:16 | 6:15 | 6:05 |
4K | 4.000m | 24:16 | 6:00 | 6:04 |
5K | 5.000m | 30:21 | 6:05 | 6:04 |
6K | 6.000m | 36:15 | 5:54 | 6:02 |
7K | 7.000m | 41:41 | 5:26 | 5:57 |
8K | 8.000m | 47:09 | 5:28 | 5:53 |
9K | 9.000m | 52:48 | 5:39 | 5:52 |
10K | 10.000m | 58:19 | 5:31 | 5:49 |
11K | 11.000m | 1:04:10 | 5:51 | 5:50 |
12K | 12.000m | 1:09:48 | 5:38 | 5:49 |
13K | 13.000m | 1:16:15 | 6:27 | 5:51 |
14K | 14.000m | 1:21:47 | 5:32 | 5:50 |
15K | 15.000m | 1:27:51 | 6:04 | 5:51 |
16K | 16.000m | 1:34:15 | 6:24 | 5:53 |
17K | 17.000m | 1:42:03 | 7:48 | 6:00 |
18K | 18.000m | 1:48:05 | 6:02 | 6:00 |
19K | 19.000m | 1:54:01 | 5:56 | 6:00 |
20K | 20.000m | 1:59:48 | 5:47 | 5:59 |
21K | 21.000m | 2:05:53 | 6:05 | 5:59 |
21.150m | 2:06:40 | 5:13 | 5:59 |