Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityThe Hague
Date12 Sep 2021
Notes
Distance21.150m
Watch time2:06:405:59/km
ShoesSaucony Endorphin Speed Neon

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:52Watch time200 of 412
1 Mile
1.610m
9:25Watch time179 of 410
Deci Marathon
4.200m
25:32Watch time217 of 398
5K
5.000m
30:21Watch time201 of 382
5 Mile
8.050m
47:25Watch time63 of 249
10K
10.000m
58:19Watch time34 of 196
Quarter Marathon
10.550m
1:01:45Watch time19 of 149
15K
15.000m
1:27:51Watch time11 of 85
10 Mile
16.100m
1:36:23Watch time13 of 69
20K
20.000m
1:59:48Watch time11 of 45
Half Marathon
21.100m
2:06:27Watch time11 of 43

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:525:52
2K2.000m12:016:09
3K3.000m18:166:15
4K4.000m24:166:00
5K5.000m30:216:05
6K6.000m36:155:54
7K7.000m41:415:26
8K8.000m47:095:28
9K9.000m52:485:39
10K10.000m58:195:31
11K11.000m1:04:105:51
12K12.000m1:09:485:38
13K13.000m1:16:156:27
14K14.000m1:21:475:32
15K15.000m1:27:516:04
16K16.000m1:34:156:24
17K17.000m1:42:037:48
18K18.000m1:48:056:02
19K19.000m1:54:015:56
20K20.000m1:59:485:47
21K21.000m2:05:536:05
21.150m2:06:40

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude