Share

Rob Kaper... runs... Training (Long run)!

Pages on this site:

Details

NameTraining (Long run)
CityThe Hague
Date12 Sep 2021
Notes
Distance21.150m
Watch time2:06:405:59/km
ShoesSaucony Endorpin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:525:52/kmWatch time296 of 604
1 Mile
1.610m
9:255:50/kmWatch time266 of 602
Deci Marathon
4.200m
25:326:04/kmWatch time335 of 587
5K
5.000m
30:216:04/kmWatch time311 of 566
5 Mile
8.050m
47:255:53/kmWatch time127 of 402
10K
10.000m
58:195:49/kmWatch time82 of 332
Quarter Marathon
10.550m
1:01:455:51/kmWatch time53 of 250
15K
15.000m
1:27:515:51/kmWatch time36 of 155
10 Mile
16.100m
1:36:235:59/kmWatch time42 of 128
20K
20.000m
1:59:485:59/kmWatch time33 of 89
Half Marathon
21.100m
2:06:275:59/kmWatch time34 of 87

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:525:525:52
2K2.000m12:016:096:00
3K3.000m18:166:156:05
4K4.000m24:166:006:04
5K5.000m30:216:056:04
6K6.000m36:155:546:02
7K7.000m41:415:265:57
8K8.000m47:095:285:53
9K9.000m52:485:395:52
10K10.000m58:195:315:49
11K11.000m1:04:105:515:50
12K12.000m1:09:485:385:49
13K13.000m1:16:156:275:51
14K14.000m1:21:475:325:50
15K15.000m1:27:516:045:51
16K16.000m1:34:156:245:53
17K17.000m1:42:037:486:00
18K18.000m1:48:056:026:00
19K19.000m1:54:015:566:00
20K20.000m1:59:485:475:59
21K21.000m2:05:536:055:59
21.150m2:06:405:135:59

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude