Details
| Name | Training (Long run) | |
| City | The Hague | |
| Date | 12 Sep 2021 | |
| Notes | ||
| Distance | 21.150m | |
| Watch time | 2:06:40 | 5:59/km |
| Shoes | Saucony Endorpin Speed Neon |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | Watch time | 239 of 475 | ||
| 1 Mile 1.610m | 9:25 | 5:50/km | Watch time | 212 of 473 | ||
| Deci Marathon 4.200m | 25:32 | 6:04/km | Watch time | 264 of 458 | ||
| 5K 5.000m | 30:21 | 6:04/km | Watch time | 244 of 439 | ||
| 5 Mile 8.050m | 47:25 | 5:53/km | Watch time | 90 of 296 | ||
| 10K 10.000m | 58:19 | 5:49/km | Watch time | 50 of 234 | ||
| Quarter Marathon 10.550m | 1:01:45 | 5:51/km | Watch time | 31 of 180 | ||
| 15K 15.000m | 1:27:51 | 5:51/km | Watch time | 20 of 110 | ||
| 10 Mile 16.100m | 1:36:23 | 5:59/km | Watch time | 24 of 91 | ||
| 20K 20.000m | 1:59:48 | 5:59/km | Watch time | 19 of 60 | ||
| Half Marathon 21.100m | 2:06:27 | 5:59/km | Watch time | 20 of 58 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52 | 5:52 |
| 2K | 2.000m | 12:01 | 6:09 | 6:00 |
| 3K | 3.000m | 18:16 | 6:15 | 6:05 |
| 4K | 4.000m | 24:16 | 6:00 | 6:04 |
| 5K | 5.000m | 30:21 | 6:05 | 6:04 |
| 6K | 6.000m | 36:15 | 5:54 | 6:02 |
| 7K | 7.000m | 41:41 | 5:26 | 5:57 |
| 8K | 8.000m | 47:09 | 5:28 | 5:53 |
| 9K | 9.000m | 52:48 | 5:39 | 5:52 |
| 10K | 10.000m | 58:19 | 5:31 | 5:49 |
| 11K | 11.000m | 1:04:10 | 5:51 | 5:50 |
| 12K | 12.000m | 1:09:48 | 5:38 | 5:49 |
| 13K | 13.000m | 1:16:15 | 6:27 | 5:51 |
| 14K | 14.000m | 1:21:47 | 5:32 | 5:50 |
| 15K | 15.000m | 1:27:51 | 6:04 | 5:51 |
| 16K | 16.000m | 1:34:15 | 6:24 | 5:53 |
| 17K | 17.000m | 1:42:03 | 7:48 | 6:00 |
| 18K | 18.000m | 1:48:05 | 6:02 | 6:00 |
| 19K | 19.000m | 1:54:01 | 5:56 | 6:00 |
| 20K | 20.000m | 1:59:48 | 5:47 | 5:59 |
| 21K | 21.000m | 2:05:53 | 6:05 | 5:59 |
| 21.150m | 2:06:40 | 5:13 | 5:59 |