Details
| Name | Training (Long run) | |
| City | The Hague | |
| Date | 12 Sep 2021 | |
| Notes | ||
| Distance | 21.150m | |
| Watch time | 2:06:40 | 5:59/km |
| Shoes | Saucony Endorphin Speed Neon |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | Watch time | 200 of 412 | ||
| 1 Mile 1.610m | 9:25 | Watch time | 179 of 410 | ||
| Deci Marathon 4.200m | 25:32 | Watch time | 217 of 398 | ||
| 5K 5.000m | 30:21 | Watch time | 201 of 382 | ||
| 5 Mile 8.050m | 47:25 | Watch time | 63 of 249 | ||
| 10K 10.000m | 58:19 | Watch time | 34 of 196 | ||
| Quarter Marathon 10.550m | 1:01:45 | Watch time | 19 of 149 | ||
| 15K 15.000m | 1:27:51 | Watch time | 11 of 85 | ||
| 10 Mile 16.100m | 1:36:23 | Watch time | 13 of 69 | ||
| 20K 20.000m | 1:59:48 | Watch time | 11 of 45 | ||
| Half Marathon 21.100m | 2:06:27 | Watch time | 11 of 43 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52 |
| 2K | 2.000m | 12:01 | 6:09 |
| 3K | 3.000m | 18:16 | 6:15 |
| 4K | 4.000m | 24:16 | 6:00 |
| 5K | 5.000m | 30:21 | 6:05 |
| 6K | 6.000m | 36:15 | 5:54 |
| 7K | 7.000m | 41:41 | 5:26 |
| 8K | 8.000m | 47:09 | 5:28 |
| 9K | 9.000m | 52:48 | 5:39 |
| 10K | 10.000m | 58:19 | 5:31 |
| 11K | 11.000m | 1:04:10 | 5:51 |
| 12K | 12.000m | 1:09:48 | 5:38 |
| 13K | 13.000m | 1:16:15 | 6:27 |
| 14K | 14.000m | 1:21:47 | 5:32 |
| 15K | 15.000m | 1:27:51 | 6:04 |
| 16K | 16.000m | 1:34:15 | 6:24 |
| 17K | 17.000m | 1:42:03 | 7:48 |
| 18K | 18.000m | 1:48:05 | 6:02 |
| 19K | 19.000m | 1:54:01 | 5:56 |
| 20K | 20.000m | 1:59:48 | 5:47 |
| 21K | 21.000m | 2:05:53 | 6:05 |
| 21.150m | 2:06:40 |