Training (Long Run) in The Hague | Running

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Details

Name		Training (Long Run) in The Hague
City		The Hague NL
Date		Sunday 12 September 2021, 08:57
Distance Recorded (GPS)		21.150m
Time (Watch)		2:06:40
Pace		5:59/km
Shoes		Saucony Endorpin Speed Neon
Notes

Route

Milestones

Distance		Pace	Overall
1K 1.000m	5:52	5:52/km	316 of 660
1 Mile 1.610m	9:25	5:51/km	286 of 659
Deci Marathon 4.200m	25:32	6:05/km	362 of 644
5K 5.000m	30:21	6:04/km	337 of 621
5 Mile 8.050m	47:25	5:53/km	143 of 439
10K 10.000m	58:19	5:50/km	92 of 364
Quarter Marathon 10.550m	1:01:45	5:51/km	62 of 278
15K 15.000m	1:27:51	5:51/km	46 of 175
10 Mile 16.100m	1:36:23	5:59/km	51 of 145
20K 20.000m	1:59:48	5:59/km	38 of 101
Half Marathon 21.100m	2:06:27	6:00/km	39 of 98

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:52	5:52/km	5:52	5:52/km
2K	2.000m	12:01	6:01/km	6:09	6:09/km
3K	3.000m	18:16	6:05/km	6:15	6:15/km
4K	4.000m	24:16	6:04/km	6:00	6:00/km
5K	5.000m	30:21	6:04/km	6:05	6:05/km
6K	6.000m	36:15	6:03/km	5:54	5:54/km
7K	7.000m	41:41	5:57/km	5:26	5:26/km
8K	8.000m	47:09	5:54/km	5:28	5:28/km
9K	9.000m	52:48	5:52/km	5:39	5:39/km
10K	10.000m	58:19	5:50/km	5:31	5:31/km
11K	11.000m	1:04:10	5:50/km	5:51	5:51/km
12K	12.000m	1:09:48	5:49/km	5:38	5:38/km
13K	13.000m	1:16:15	5:52/km	6:27	6:27/km
14K	14.000m	1:21:47	5:51/km	5:32	5:32/km
15K	15.000m	1:27:51	5:51/km	6:04	6:04/km
16K	16.000m	1:34:15	5:53/km	6:24	6:24/km
17K	17.000m	1:42:03	6:00/km	7:48	7:48/km
18K	18.000m	1:48:05	6:00/km	6:02	6:02/km
19K	19.000m	1:54:01	6:00/km	5:56	5:56/km
20K	20.000m	1:59:48	5:59/km	5:47	5:47/km
21K	21.000m	2:05:53	6:00/km	6:05	6:05/km
	21.150m	2:06:40	5:59/km	0:47	5:13/km