Rob Kaper | Running | Training (Long Run) in The Hague

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Details

NameTraining (Long Run) in The Hague
CityThe Hague NL
DateSunday 12 September 2021, 08:57
Distance Recorded (GPS)21.150m
Time (Watch)2:06:40
Pace5:59/km
ShoesSaucony Endorpin Speed Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km316 of 660
1 Mile
1.610m
9:255:51/km286 of 659
Deci Marathon
4.200m
25:326:05/km362 of 644
5K
5.000m
30:216:04/km337 of 621
5 Mile
8.050m
47:255:53/km143 of 439
10K
10.000m
58:195:50/km92 of 364
Quarter Marathon
10.550m
1:01:455:51/km62 of 278
15K
15.000m
1:27:515:51/km46 of 175
10 Mile
16.100m
1:36:235:59/km51 of 145
20K
20.000m
1:59:485:59/km38 of 101
Half Marathon
21.100m
2:06:276:00/km39 of 98

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m12:016:01/km6:096:09/km
3K3.000m18:166:05/km6:156:15/km
4K4.000m24:166:04/km6:006:00/km
5K5.000m30:216:04/km6:056:05/km
6K6.000m36:156:03/km5:545:54/km
7K7.000m41:415:57/km5:265:26/km
8K8.000m47:095:54/km5:285:28/km
9K9.000m52:485:52/km5:395:39/km
10K10.000m58:195:50/km5:315:31/km
11K11.000m1:04:105:50/km5:515:51/km
12K12.000m1:09:485:49/km5:385:38/km
13K13.000m1:16:155:52/km6:276:27/km
14K14.000m1:21:475:51/km5:325:32/km
15K15.000m1:27:515:51/km6:046:04/km
16K16.000m1:34:155:53/km6:246:24/km
17K17.000m1:42:036:00/km7:487:48/km
18K18.000m1:48:056:00/km6:026:02/km
19K19.000m1:54:016:00/km5:565:56/km
20K20.000m1:59:485:59/km5:475:47/km
21K21.000m2:05:536:00/km6:056:05/km
21.150m2:06:405:59/km0:475:13/km

Splits

Average pace for fastest three 21K activities are show for comparison.

Heart Rate

Cadence

Altitude