Details
Name | Training (Long Run) in The Hague | |
City | The Hague NL | |
Date | Sunday 12 September 2021, 08:57 | |
Distance Recorded (GPS) | 21.150m | |
Time (Watch) | 2:06:40 | |
Pace | 5:59/km | |
Shoes | Saucony Endorpin Speed Neon | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:52 | 5:52/km | 316 of 660 | |||
1 Mile 1.610m | 9:25 | 5:51/km | 286 of 659 | |||
Deci Marathon 4.200m | 25:32 | 6:05/km | 362 of 644 | |||
5K 5.000m | 30:21 | 6:04/km | 337 of 621 | |||
5 Mile 8.050m | 47:25 | 5:53/km | 143 of 439 | |||
10K 10.000m | 58:19 | 5:50/km | 92 of 364 | |||
Quarter Marathon 10.550m | 1:01:45 | 5:51/km | 62 of 278 | |||
15K 15.000m | 1:27:51 | 5:51/km | 46 of 175 | |||
10 Mile 16.100m | 1:36:23 | 5:59/km | 51 of 145 | |||
20K 20.000m | 1:59:48 | 5:59/km | 38 of 101 | |||
Half Marathon 21.100m | 2:06:27 | 6:00/km | 39 of 98 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
2K | 2.000m | 12:01 | 6:01/km | 6:09 | 6:09/km |
3K | 3.000m | 18:16 | 6:05/km | 6:15 | 6:15/km |
4K | 4.000m | 24:16 | 6:04/km | 6:00 | 6:00/km |
5K | 5.000m | 30:21 | 6:04/km | 6:05 | 6:05/km |
6K | 6.000m | 36:15 | 6:03/km | 5:54 | 5:54/km |
7K | 7.000m | 41:41 | 5:57/km | 5:26 | 5:26/km |
8K | 8.000m | 47:09 | 5:54/km | 5:28 | 5:28/km |
9K | 9.000m | 52:48 | 5:52/km | 5:39 | 5:39/km |
10K | 10.000m | 58:19 | 5:50/km | 5:31 | 5:31/km |
11K | 11.000m | 1:04:10 | 5:50/km | 5:51 | 5:51/km |
12K | 12.000m | 1:09:48 | 5:49/km | 5:38 | 5:38/km |
13K | 13.000m | 1:16:15 | 5:52/km | 6:27 | 6:27/km |
14K | 14.000m | 1:21:47 | 5:51/km | 5:32 | 5:32/km |
15K | 15.000m | 1:27:51 | 5:51/km | 6:04 | 6:04/km |
16K | 16.000m | 1:34:15 | 5:53/km | 6:24 | 6:24/km |
17K | 17.000m | 1:42:03 | 6:00/km | 7:48 | 7:48/km |
18K | 18.000m | 1:48:05 | 6:00/km | 6:02 | 6:02/km |
19K | 19.000m | 1:54:01 | 6:00/km | 5:56 | 5:56/km |
20K | 20.000m | 1:59:48 | 5:59/km | 5:47 | 5:47/km |
21K | 21.000m | 2:05:53 | 6:00/km | 6:05 | 6:05/km |
21.150m | 2:06:40 | 5:59/km | 0:47 | 5:13/km |
Splits
Average pace for fastest three 21K activities are show for comparison.