Rob Kaper | Running | Training (Easy Run) in Rotterdam

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Details

NameTraining (Easy Run) in Rotterdam
CityRotterdam NL
DateSaturday 4 September 2021, 21:16
Distance Recorded (GPS)4.629m
Time (Watch)26:39
Pace5:45/km
ShoesNike Pegasus 36 Pink
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:425:42/km207 of 660
1 Mile
1.610m
9:225:49/km250 of 659
Deci Marathon
4.200m
24:095:45/km190 of 644

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:425:42/km5:425:42/km
2K2.000m11:425:51/km6:006:00/km
3K3.000m17:195:46/km5:375:37/km
4K4.000m23:075:47/km5:485:48/km
4.629m26:395:45/km3:325:37/km

Splits

Average pace for fastest three 4K activities are show for comparison.

Heart Rate

Cadence

Altitude