Rob Kaper | Running | Training (Easy Run) in Rotterdam

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Details

NameTraining (Easy Run) in Rotterdam
CityRotterdam NL
DateTuesday 14 September 2021, 18:03
Distance Recorded (GPS)15.248m
Time (Watch)1:32:59
Pace6:06/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:295:29/km108 of 660
1 Mile
1.610m
8:525:30/km93 of 659
Deci Marathon
4.200m
24:345:51/km234 of 644
5K
5.000m
30:196:04/km333 of 621
5 Mile
8.050m
48:436:03/km205 of 439
10K
10.000m
59:265:57/km134 of 364
Quarter Marathon
10.550m
1:02:425:57/km86 of 278
15K
15.000m
1:31:326:06/km71 of 175

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:295:29/km5:295:29/km
2K2.000m11:165:38/km5:475:47/km
3K3.000m17:045:41/km5:485:48/km
4K4.000m23:295:52/km6:256:25/km
5K5.000m30:196:04/km6:506:50/km
6K6.000m36:446:07/km6:256:25/km
7K7.000m42:366:05/km5:525:52/km
8K8.000m48:276:03/km5:515:51/km
9K9.000m54:096:01/km5:425:42/km
10K10.000m59:265:57/km5:175:17/km
11K11.000m1:05:525:59/km6:266:26/km
12K12.000m1:12:576:05/km7:057:05/km
13K13.000m1:19:136:06/km6:166:16/km
14K14.000m1:25:476:08/km6:346:34/km
15K15.000m1:31:326:06/km5:455:45/km
15.248m1:32:596:06/km1:275:51/km

Splits

Average pace for fastest three 15K activities are show for comparison.

Heart Rate

Cadence

Altitude