Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date15 Sep 2021
Notes
Distance34.014m
Watch time3:53:416:52/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:266:26/kmWatch time356 of 425
1 Mile
1.610m
9:566:10/kmWatch time295 of 423
Deci Marathon
4.200m
26:086:13/kmWatch time270 of 410
5K
5.000m
31:056:13/kmWatch time255 of 394
5 Mile
8.050m
50:346:16/kmWatch time159 of 261
10K
10.000m
1:03:066:18/kmWatch time130 of 206
Quarter Marathon
10.550m
1:06:436:19/kmWatch time96 of 156
15K
15.000m
1:36:306:26/kmWatch time59 of 89
10 Mile
16.100m
1:43:596:27/kmWatch time48 of 73
20K
20.000m
2:10:446:32/kmWatch time36 of 48
Half Marathon
21.100m
2:18:386:34/kmWatch time37 of 46
15 Mile
24.150m
2:40:236:38/kmWatch time12 of 15
25K
25.000m
2:47:366:42/kmWatch time12 of 14
30K
30.000m
3:25:216:50/kmWatch time6 of 7
20 Mile
32.200m
3:40:036:50/kmWatch time2 of 3

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:266:266:26
2K2.000m12:255:596:12
3K3.000m18:456:206:15
4K4.000m25:016:166:15
5K5.000m31:056:046:13
6K6.000m37:186:136:13
7K7.000m43:396:216:14
8K8.000m50:166:376:17
9K9.000m56:416:256:17
10K10.000m1:03:066:256:18
11K11.000m1:09:486:426:20
12K12.000m1:16:306:426:22
13K13.000m1:23:156:456:24
14K14.000m1:29:506:356:25
15K15.000m1:36:306:406:26
16K16.000m1:43:206:506:27
17K17.000m1:50:267:066:29
18K18.000m1:57:086:426:30
19K19.000m2:03:576:496:31
20K20.000m2:10:446:476:32
21K21.000m2:17:587:146:34
22K22.000m2:24:566:586:35
23K23.000m2:32:157:196:37
24K24.000m2:39:207:056:38
25K25.000m2:47:368:166:42
26K26.000m2:55:217:456:44
27K27.000m3:02:196:586:45
28K28.000m3:09:156:566:45
29K29.000m3:18:199:046:50
30K30.000m3:25:217:026:50
31K31.000m3:32:036:426:50
32K32.000m3:38:446:416:50
33K33.000m3:46:107:266:51
34K34.000m3:53:377:276:52
34.014m3:53:414:476:52

Split Pace (20Mi)

Average Pace (20Mi)

Heart Rate

Cadence

Altitude