Rob Kaper's Training (Long Run) in Rotterdam

Wednesday 15 September 2021, 11:15
Rotterdam, NL

W11D3 - Long Run

Planning was 31km, maar Zwartepad richting Berkel was afgesloten vanwege werkzaamheden nieuwe snelweg dus 3km bonus.

Adempauze rond 25km en omdat ik m'n water zat was een heerlijke Aquarius Blue Ice bij de Shell op 28km.

Details

Distance Recorded (GPS)34.013m
Time (Watch)3:53:41
Pace6:52/km
ShoeSaucony Endorpin Shift
Strava5964180044

Weather

StartFinish
DescriptionOvercast cloudsBroken clouds
Temperature17.9 ℃18.7 ℃
Feels like18.0 ℃18.9 ℃
WindW 4.1 km/hW 4.1 km/h
Humidity86%84%
Pressure1010 hPa1011 hPa
Dew point15.5 ℃16.0 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Delfshaven
  • CS-Kwartier
  • Blijdorp
  • Overschie
  • Hillegersberg-Schiebroek
  • Prins Alexander
  • Terbregge
  • Kralingse Bos
  • Kralingen-West
  • Oud-Crooswijk
  • Rubroek

Lansingerland

  • Bergschenhoek
  • Berkel en Rodenrijs

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:266:26/km714 of 838
1 Mile
1.610m
9:566:10/km573 of 833
Deci Marathon
4.200m
26:086:13/km537 of 818
5K
5.000m
31:056:13/km511 of 793
5 Mile
8.050m
50:346:17/km367 of 568
10K
10.000m
1:03:066:19/km313 of 473
Quarter Marathon
10.550m
1:06:436:19/km233 of 361
15K
15.000m
1:36:306:26/km166 of 235
10 Mile
16.100m
1:43:596:28/km133 of 192
20K
20.000m
2:10:446:32/km102 of 139
Half Marathon
21.100m
2:18:386:34/km100 of 136
15 Mile
24.150m
2:40:236:38/km31 of 48
25K
25.000m
2:47:366:42/km31 of 47
30K
30.000m
3:25:216:51/km21 of 28
20 Mile
32.200m
3:40:036:50/km12 of 15

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:266:26/km6:266:26/km
2K2.000m12:256:13/km5:595:59/km
3K3.000m18:456:15/km6:206:20/km
4K4.000m25:016:15/km6:166:16/km
5K5.000m31:056:13/km6:046:04/km
6K6.000m37:186:13/km6:136:13/km
7K7.000m43:396:14/km6:216:21/km
8K8.000m50:166:17/km6:376:37/km
9K9.000m56:416:18/km6:256:25/km
10K10.000m1:03:066:19/km6:256:25/km
11K11.000m1:09:486:21/km6:426:42/km
12K12.000m1:16:306:23/km6:426:42/km
13K13.000m1:23:156:24/km6:456:45/km
14K14.000m1:29:506:25/km6:356:35/km
15K15.000m1:36:306:26/km6:406:40/km
16K16.000m1:43:206:28/km6:506:50/km
17K17.000m1:50:266:30/km7:067:06/km
18K18.000m1:57:086:30/km6:426:42/km
19K19.000m2:03:576:31/km6:496:49/km
20K20.000m2:10:446:32/km6:476:47/km
21K21.000m2:17:586:34/km7:147:14/km
22K22.000m2:24:566:35/km6:586:58/km
23K23.000m2:32:156:37/km7:197:19/km
24K24.000m2:39:206:38/km7:057:05/km
25K25.000m2:47:366:42/km8:168:16/km
26K26.000m2:55:216:45/km7:457:45/km
27K27.000m3:02:196:45/km6:586:58/km
28K28.000m3:09:156:46/km6:566:56/km
29K29.000m3:18:196:50/km9:049:04/km
30K30.000m3:25:216:51/km7:027:02/km
31K31.000m3:32:036:50/km6:426:42/km
32K32.000m3:38:446:50/km6:416:41/km
33K33.000m3:46:106:51/km7:267:26/km
34K34.000m3:53:376:52/km7:277:27/km
34.013m3:53:416:52/km0:45:08/km

Pace

Average pace for fastest three 34K activities are shown for comparison.

Heart Rate

Average: 148 bpm
Maximum: 174 bpm
Minimum: 71 bpm

Cadence

Altitude