Details
Name | Training (Long Run) around Rotterdam, via Lansingerland | |
City | Rotterdam NL | |
Date | Wednesday 15 September 2021, 09:15 | |
Distance Recorded (GPS) | 34.013m | |
Time (Watch) | 3:53:41 | |
Pace | 6:52/km | |
Shoes | Saucony Endorpin Shift | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:26 | 6:26/km | 565 of 660 | |||
1 Mile 1.610m | 9:56 | 6:10/km | 458 of 659 | |||
Deci Marathon 4.200m | 26:08 | 6:13/km | 425 of 644 | |||
5K 5.000m | 31:05 | 6:13/km | 400 of 621 | |||
5 Mile 8.050m | 50:34 | 6:17/km | 279 of 439 | |||
10K 10.000m | 1:03:06 | 6:19/km | 237 of 364 | |||
Quarter Marathon 10.550m | 1:06:43 | 6:19/km | 178 of 278 | |||
15K 15.000m | 1:36:30 | 6:26/km | 121 of 175 | |||
10 Mile 16.100m | 1:43:59 | 6:28/km | 97 of 145 | |||
20K 20.000m | 2:10:44 | 6:32/km | 73 of 101 | |||
Half Marathon 21.100m | 2:18:38 | 6:34/km | 74 of 98 | |||
15 Mile 24.150m | 2:40:23 | 6:38/km | 24 of 32 | |||
25K 25.000m | 2:47:36 | 6:42/km | 24 of 31 | |||
30K 30.000m | 3:25:21 | 6:51/km | 14 of 19 | |||
20 Mile 32.200m | 3:40:03 | 6:50/km | 7 of 9 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:26 | 6:26/km | 6:26 | 6:26/km |
2K | 2.000m | 12:25 | 6:13/km | 5:59 | 5:59/km |
3K | 3.000m | 18:45 | 6:15/km | 6:20 | 6:20/km |
4K | 4.000m | 25:01 | 6:15/km | 6:16 | 6:16/km |
5K | 5.000m | 31:05 | 6:13/km | 6:04 | 6:04/km |
6K | 6.000m | 37:18 | 6:13/km | 6:13 | 6:13/km |
7K | 7.000m | 43:39 | 6:14/km | 6:21 | 6:21/km |
8K | 8.000m | 50:16 | 6:17/km | 6:37 | 6:37/km |
9K | 9.000m | 56:41 | 6:18/km | 6:25 | 6:25/km |
10K | 10.000m | 1:03:06 | 6:19/km | 6:25 | 6:25/km |
11K | 11.000m | 1:09:48 | 6:21/km | 6:42 | 6:42/km |
12K | 12.000m | 1:16:30 | 6:23/km | 6:42 | 6:42/km |
13K | 13.000m | 1:23:15 | 6:24/km | 6:45 | 6:45/km |
14K | 14.000m | 1:29:50 | 6:25/km | 6:35 | 6:35/km |
15K | 15.000m | 1:36:30 | 6:26/km | 6:40 | 6:40/km |
16K | 16.000m | 1:43:20 | 6:28/km | 6:50 | 6:50/km |
17K | 17.000m | 1:50:26 | 6:30/km | 7:06 | 7:06/km |
18K | 18.000m | 1:57:08 | 6:30/km | 6:42 | 6:42/km |
19K | 19.000m | 2:03:57 | 6:31/km | 6:49 | 6:49/km |
20K | 20.000m | 2:10:44 | 6:32/km | 6:47 | 6:47/km |
21K | 21.000m | 2:17:58 | 6:34/km | 7:14 | 7:14/km |
22K | 22.000m | 2:24:56 | 6:35/km | 6:58 | 6:58/km |
23K | 23.000m | 2:32:15 | 6:37/km | 7:19 | 7:19/km |
24K | 24.000m | 2:39:20 | 6:38/km | 7:05 | 7:05/km |
25K | 25.000m | 2:47:36 | 6:42/km | 8:16 | 8:16/km |
26K | 26.000m | 2:55:21 | 6:45/km | 7:45 | 7:45/km |
27K | 27.000m | 3:02:19 | 6:45/km | 6:58 | 6:58/km |
28K | 28.000m | 3:09:15 | 6:46/km | 6:56 | 6:56/km |
29K | 29.000m | 3:18:19 | 6:50/km | 9:04 | 9:04/km |
30K | 30.000m | 3:25:21 | 6:51/km | 7:02 | 7:02/km |
31K | 31.000m | 3:32:03 | 6:50/km | 6:42 | 6:42/km |
32K | 32.000m | 3:38:44 | 6:50/km | 6:41 | 6:41/km |
33K | 33.000m | 3:46:10 | 6:51/km | 7:26 | 7:26/km |
34K | 34.000m | 3:53:37 | 6:52/km | 7:27 | 7:27/km |
34.013m | 3:53:41 | 6:52/km | 0:4 | 5:08/km |
Splits
Average pace for fastest three 34K activities are show for comparison.