Rob Kaper | Running | Training (Long Run) around Rotterdam, via Lansingerland

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Details

NameTraining (Long Run) around Rotterdam, via Lansingerland
CityRotterdam NL
DateWednesday 15 September 2021, 09:15
Distance Recorded (GPS)34.013m
Time (Watch)3:53:41
Pace6:52/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:266:26/km565 of 660
1 Mile
1.610m
9:566:10/km458 of 659
Deci Marathon
4.200m
26:086:13/km425 of 644
5K
5.000m
31:056:13/km400 of 621
5 Mile
8.050m
50:346:17/km279 of 439
10K
10.000m
1:03:066:19/km237 of 364
Quarter Marathon
10.550m
1:06:436:19/km178 of 278
15K
15.000m
1:36:306:26/km121 of 175
10 Mile
16.100m
1:43:596:28/km97 of 145
20K
20.000m
2:10:446:32/km73 of 101
Half Marathon
21.100m
2:18:386:34/km74 of 98
15 Mile
24.150m
2:40:236:38/km24 of 32
25K
25.000m
2:47:366:42/km24 of 31
30K
30.000m
3:25:216:51/km14 of 19
20 Mile
32.200m
3:40:036:50/km7 of 9

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:266:26/km6:266:26/km
2K2.000m12:256:13/km5:595:59/km
3K3.000m18:456:15/km6:206:20/km
4K4.000m25:016:15/km6:166:16/km
5K5.000m31:056:13/km6:046:04/km
6K6.000m37:186:13/km6:136:13/km
7K7.000m43:396:14/km6:216:21/km
8K8.000m50:166:17/km6:376:37/km
9K9.000m56:416:18/km6:256:25/km
10K10.000m1:03:066:19/km6:256:25/km
11K11.000m1:09:486:21/km6:426:42/km
12K12.000m1:16:306:23/km6:426:42/km
13K13.000m1:23:156:24/km6:456:45/km
14K14.000m1:29:506:25/km6:356:35/km
15K15.000m1:36:306:26/km6:406:40/km
16K16.000m1:43:206:28/km6:506:50/km
17K17.000m1:50:266:30/km7:067:06/km
18K18.000m1:57:086:30/km6:426:42/km
19K19.000m2:03:576:31/km6:496:49/km
20K20.000m2:10:446:32/km6:476:47/km
21K21.000m2:17:586:34/km7:147:14/km
22K22.000m2:24:566:35/km6:586:58/km
23K23.000m2:32:156:37/km7:197:19/km
24K24.000m2:39:206:38/km7:057:05/km
25K25.000m2:47:366:42/km8:168:16/km
26K26.000m2:55:216:45/km7:457:45/km
27K27.000m3:02:196:45/km6:586:58/km
28K28.000m3:09:156:46/km6:566:56/km
29K29.000m3:18:196:50/km9:049:04/km
30K30.000m3:25:216:51/km7:027:02/km
31K31.000m3:32:036:50/km6:426:42/km
32K32.000m3:38:446:50/km6:416:41/km
33K33.000m3:46:106:51/km7:267:26/km
34K34.000m3:53:376:52/km7:277:27/km
34.013m3:53:416:52/km0:45:08/km

Splits

Average pace for fastest three 34K activities are show for comparison.

Heart Rate

Cadence

Altitude