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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date16 Sep 2021
Notes
Distance7.672m
Watch time46:015:59/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:585:58/kmWatch time326 of 556
1 Mile
1.610m
9:416:00/kmWatch time325 of 554
Deci Marathon
4.200m
25:336:05/kmWatch time307 of 539
5K
5.000m
29:495:57/kmWatch time232 of 519

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:585:585:58
2K2.000m12:086:106:04
3K3.000m18:196:116:06
4K4.000m24:185:596:04
5K5.000m29:495:315:57
6K6.000m35:576:085:59
7K7.000m42:176:206:02
7.672m46:015:335:59

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude