Details
Name | Training (Recovery Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Thursday 16 September 2021, 21:47 | |
Distance Recorded (GPS) | 7.672m | |
Time (Watch) | 46:01 | |
Pace | 6:00/km | |
Shoes | Saucony Endorpin Shift Neon | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:58 | 5:58/km | 384 of 660 | |||
1 Mile 1.610m | 9:41 | 6:01/km | 379 of 659 | |||
Deci Marathon 4.200m | 25:33 | 6:05/km | 364 of 644 | |||
5K 5.000m | 29:49 | 5:58/km | 279 of 621 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
2K | 2.000m | 12:08 | 6:04/km | 6:10 | 6:10/km |
3K | 3.000m | 18:19 | 6:06/km | 6:11 | 6:11/km |
4K | 4.000m | 24:18 | 6:05/km | 5:59 | 5:59/km |
5K | 5.000m | 29:49 | 5:58/km | 5:31 | 5:31/km |
6K | 6.000m | 35:57 | 6:00/km | 6:08 | 6:08/km |
7K | 7.000m | 42:17 | 6:02/km | 6:20 | 6:20/km |
7.672m | 46:01 | 6:00/km | 3:44 | 5:33/km |
Splits
Average pace for fastest three 7K activities are show for comparison.