Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 16 September 2021, 21:47 | |
| Distance Recorded (GPS) | 7.672m | |
| Time (Watch) | 46:01 | |
| Pace | 6:00/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | 384 of 660 | |||
| 1 Mile 1.610m | 9:41 | 6:01/km | 379 of 659 | |||
| Deci Marathon 4.200m | 25:33 | 6:05/km | 364 of 644 | |||
| 5K 5.000m | 29:49 | 5:58/km | 279 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
| 2K | 2.000m | 12:08 | 6:04/km | 6:10 | 6:10/km |
| 3K | 3.000m | 18:19 | 6:06/km | 6:11 | 6:11/km |
| 4K | 4.000m | 24:18 | 6:05/km | 5:59 | 5:59/km |
| 5K | 5.000m | 29:49 | 5:58/km | 5:31 | 5:31/km |
| 6K | 6.000m | 35:57 | 6:00/km | 6:08 | 6:08/km |
| 7K | 7.000m | 42:17 | 6:02/km | 6:20 | 6:20/km |
| 7.672m | 46:01 | 6:00/km | 3:44 | 5:33/km |
Splits
Average pace for fastest three 7K activities are show for comparison.