Rob Kaper | Running | Training (Recovery Run) in Rotterdam

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Details

NameTraining (Recovery Run) in Rotterdam
CityRotterdam NL
DateThursday 16 September 2021, 21:47
Distance Recorded (GPS)7.672m
Time (Watch)46:01
Pace6:00/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:585:58/km384 of 660
1 Mile
1.610m
9:416:01/km379 of 659
Deci Marathon
4.200m
25:336:05/km364 of 644
5K
5.000m
29:495:58/km279 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:585:58/km5:585:58/km
2K2.000m12:086:04/km6:106:10/km
3K3.000m18:196:06/km6:116:11/km
4K4.000m24:186:05/km5:595:59/km
5K5.000m29:495:58/km5:315:31/km
6K6.000m35:576:00/km6:086:08/km
7K7.000m42:176:02/km6:206:20/km
7.672m46:016:00/km3:445:33/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude