Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date17 Sep 2021
Notes
Distance6.512m
Watch time37:105:42/km
ShoesSaucony Endorphin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:235:23/kmWatch time40 of 425
1 Mile
1.610m
8:505:29/kmWatch time47 of 423
Deci Marathon
4.200m
23:475:39/kmWatch time84 of 410
5K
5.000m
28:155:39/kmWatch time75 of 394

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:235:235:23
2K2.000m10:445:215:22
3K3.000m15:354:515:11
4K4.000m22:096:345:32
5K5.000m28:156:065:39
6K6.000m34:326:175:45
6.512m37:105:085:42

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude