Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 17 September 2021, 19:52 | |
| Distance Recorded (GPS) | 6.512m | |
| Time (Watch) | 37:10 | |
| Pace | 5:42/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:23 | 5:23/km | 72 of 660 | |||
| 1 Mile 1.610m | 8:50 | 5:29/km | 85 of 659 | |||
| Deci Marathon 4.200m | 23:47 | 5:40/km | 144 of 644 | |||
| 5K 5.000m | 28:15 | 5:39/km | 131 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:23 | 5:23/km | 5:23 | 5:23/km |
| 2K | 2.000m | 10:44 | 5:22/km | 5:21 | 5:21/km |
| 3K | 3.000m | 15:35 | 5:12/km | 4:51 | 4:51/km |
| 4K | 4.000m | 22:09 | 5:32/km | 6:34 | 6:34/km |
| 5K | 5.000m | 28:15 | 5:39/km | 6:06 | 6:06/km |
| 6K | 6.000m | 34:32 | 5:45/km | 6:17 | 6:17/km |
| 6.512m | 37:10 | 5:42/km | 2:38 | 5:09/km |
Splits
Average pace for fastest three 6K activities are show for comparison.