Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityBurgh-Haamstede
Date18 Sep 2021
Notes
Distance15.701m
Watch time1:39:026:18/km
ShoesNike Pegasus 36 Trail

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:006:00/kmWatch time261 of 425
1 Mile
1.610m
9:516:07/kmWatch time276 of 423
Deci Marathon
4.200m
26:246:17/kmWatch time294 of 410
5K
5.000m
31:366:19/kmWatch time287 of 394
5 Mile
8.050m
50:596:20/kmWatch time173 of 261
10K
10.000m
1:03:186:19/kmWatch time135 of 206
Quarter Marathon
10.550m
1:06:376:18/kmWatch time93 of 156
15K
15.000m
1:34:576:19/kmWatch time47 of 89

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:006:006:00
2K2.000m12:176:176:08
3K3.000m18:376:206:12
4K4.000m25:096:326:17
5K5.000m31:366:276:19
6K6.000m37:566:206:19
7K7.000m44:376:416:22
8K8.000m50:416:046:20
9K9.000m57:016:206:20
10K10.000m1:03:186:176:19
11K11.000m1:09:175:596:17
12K12.000m1:15:506:336:19
13K13.000m1:22:226:326:20
14K14.000m1:28:576:356:21
15K15.000m1:34:576:006:19
15.701m1:39:025:496:18

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude