Rob Kaper | Running | Training (Easy Run) in Schouwen-Duiveland

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Details

NameTraining (Easy Run) in Schouwen-Duiveland
CitySchouwen-Duiveland NL
DateSaturday 18 September 2021, 11:40
Distance Recorded (GPS)15.701m
Time (Watch)1:39:02
Pace6:18/km
ShoesNike Pegasus 36 Trail
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km413 of 660
1 Mile
1.610m
9:516:07/km433 of 659
Deci Marathon
4.200m
26:246:17/km457 of 644
5K
5.000m
31:366:19/km452 of 621
5 Mile
8.050m
50:596:20/km298 of 439
10K
10.000m
1:03:186:20/km246 of 364
Quarter Marathon
10.550m
1:06:376:19/km174 of 278
15K
15.000m
1:34:576:20/km105 of 175

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m12:176:09/km6:176:17/km
3K3.000m18:376:12/km6:206:20/km
4K4.000m25:096:17/km6:326:32/km
5K5.000m31:366:19/km6:276:27/km
6K6.000m37:566:19/km6:206:20/km
7K7.000m44:376:22/km6:416:41/km
8K8.000m50:416:20/km6:046:04/km
9K9.000m57:016:20/km6:206:20/km
10K10.000m1:03:186:20/km6:176:17/km
11K11.000m1:09:176:18/km5:595:59/km
12K12.000m1:15:506:19/km6:336:33/km
13K13.000m1:22:226:20/km6:326:32/km
14K14.000m1:28:576:21/km6:356:35/km
15K15.000m1:34:576:20/km6:006:00/km
15.701m1:39:026:18/km4:055:50/km

Splits

Average pace for fastest three 15K activities are show for comparison.

Heart Rate

Cadence

Altitude